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Lets Try And Cheer Pip Up ....


brassed2bits

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FIGHT and acknowledge any positive action

PROTEINS, water, multivitamin, magnesium, vitamin C, EVERY SINGLE DAY

8 hours sleep EVERY SINGLE NIGHT

DO something for 15mn every day in order to contact a psychotherapist

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DO something for 15mn every day in order to contact a psychotherapist

That is completely impossible where I live

- sorry.

I am trying to eat and taking the supplements

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READ THE BOOK PIP

P.S.

And believe one day that full mindfulness can repace pharmacuticals to give you peace of mind you deserve, it just take time and practice. A little at a time helps and from small acorns great oaks grow.

P.P.S.

P.Ss. don't count, do they ?

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