Life is sweet Posted October 20, 2007 Author Report Share Posted October 20, 2007 Sunshine, I'm glad you are around here to make my days more smiley! Cheers to that! 1. I went to work and made it through the day with a head ache and DID actually work!2. I am posting on here for support and such! 3. I called my land lord and talked to my roomates about rent situation...note to self: roomates are a pain. live by self when lease is up.4. I am going to make a nice dinner to nourish my tummy!5. I am going to rest and take one aspirin/hot bath to help with my head ache...ooh, head hurts. night. Link to comment Share on other sites More sharing options...
sunshine_bear Posted October 20, 2007 Report Share Posted October 20, 2007 Aw thanks rabbit! 1. Went to the shops to get job applications2. spoke to benefits people3. Completed and handed forms back in4. Had an interview today5. Didnt lose it with my mother Link to comment Share on other sites More sharing options...
Life is sweet Posted October 23, 2007 Author Report Share Posted October 23, 2007 One: I rolled out of bed and right into some yoga poses this morning! Ah, so balanced and refreshed! Two: I put on some nice relaxing yoga music!Three: I'm posting on here and it isnt even 10 AM! Four: I wrote in my journal.Five: I turned my thoughts around and will stay positive today using The Four Agreements! Link to comment Share on other sites More sharing options...
Life is sweet Posted October 25, 2007 Author Report Share Posted October 25, 2007 1. Ate three square meals if I remember correctly2. Learned how to drive friend's car3. went for a jog4. went into tutoring for math homework and completed homework5. socialized with person in tutoring center...yay, go me. Link to comment Share on other sites More sharing options...
sunshine_bear Posted October 25, 2007 Report Share Posted October 25, 2007 1. I got out of bed today2. Walked two hours to get to my parents3. Went to job center yesterday thats all I can think of.......... Link to comment Share on other sites More sharing options...
Life is sweet Posted October 29, 2007 Author Report Share Posted October 29, 2007 Mmmhmm....uhh, let's see!1. Did homework! 2. Caught up on reading a little bit for one of classes.3. Had a good cry and got through it ok.4. Text messaged friend who didn't call me back rather than ignoring her5. Made it through one more grueling day of recovery. :blahblah1: Link to comment Share on other sites More sharing options...
sunshine_bear Posted November 3, 2007 Report Share Posted November 3, 2007 1. I am still alive Link to comment Share on other sites More sharing options...
star Posted November 3, 2007 Report Share Posted November 3, 2007 1. finished my xmas shopping! 2. Made a start on my psychology assignments3. Finished my french assignment4. knocked 5 mins off my running time5. finally booked family holiday Link to comment Share on other sites More sharing options...
Life is sweet Posted November 4, 2007 Author Report Share Posted November 4, 2007 1. got nice pm from panickypolly that inspired me to think positively2. thinking positively about job interview on monday *knocks on wood* *crosses fingers, toes and eyes* 3. went to work today and was very smiley and positive. 4. uh, talked to mysef in the car about how worried i was about my financial situation/current job/father/etc. stuff!5. going to complete math homework and take hot bath tonight i think. take this evening for muh-self!! geeze, five was hard. maybe we should lower it to 3 things we do well?? lol...:rolleyes: Link to comment Share on other sites More sharing options...
Life is sweet Posted November 4, 2007 Author Report Share Posted November 4, 2007 1. Conquering fears and going back to my breath throughout the day to center me2. Going to study for anthropology test 3. On my way out the door for nice walk in favorite part of town to take some nice pictures4. Called me mummy last night and had a good chat about everything I was going through/worried about5. Thinking positively about job interview tomorrow morning!!! :) Link to comment Share on other sites More sharing options...
Life is sweet Posted November 6, 2007 Author Report Share Posted November 6, 2007 1. Presented myself well at job interview today2. Prayed and have been thinking positively about interview before during and after. Praying like a mad woman. Don't really know to whom, but I just know I don't want to mess up my life again. I want reliability, I want something concrete. I don't want to go through life anymore screwing up every chance I get like I seem to do at times.3. Ate dinner, made breakfast for tomorrow morning.4. Went and got help on math homework5. Turned off radio and just prayed and drove in silence for a change on the way home. Link to comment Share on other sites More sharing options...
Ocean Wolf Posted November 11, 2007 Report Share Posted November 11, 2007 1. I call my mom when I'm feeling happy as well as feeling bad. It helps us both.2. I figured out something that really helps me when I feel depressed.3. I listened to music that helps me feel better instead of wallowing in depression because I think I deserve it.4. I know how to communicate (to my mom anyway, but perhaps also other people if I'm not mistaken) that I don't need help solving my problems or making the hurt go away. I need help waiting it out until I can solve them/deal with my hurt myself.5. I'm working with my mom to figure out what works. Link to comment Share on other sites More sharing options...
bibiddi Posted November 11, 2007 Report Share Posted November 11, 2007 1). I'm getting up on time.2). I enjoyed playing with my dog.3).I've bought enough food for a week,in 1 big shopping spree.4). I'm choosing whether to watch TV today, or do some stuff in the garden, whilst its not raining.5). I can see that making a choice is a good thing, neither answer is wrong. 6). I'm also adding( cos I've just realised) I can do a little of each! Thats a huge step,its not all of one thing and nothing of the other! Link to comment Share on other sites More sharing options...
pain-dance Posted November 11, 2007 Report Share Posted November 11, 2007 Part of homework from my T...so give it a shot too! Here's mine:1. I did great today taking a day trip & taking a drive on my own2. I am posting on here and venting--good job, Me!3. I didn't spend a whole lot of money, but got out into nature & stuff.4. I made myself dinner instead of spending money.5. I talked to one of my friends about my feelings and it made me feel better.YOUR TURN! 1) Knowing my own limits.2) Cooking meals for up to 25 people (at a day centre).3) Tightly managing my money.4) Eating a healthy diet.5) Alerting my doctor as and when my condition deteriorates. Link to comment Share on other sites More sharing options...
Saharah Blue Posted November 11, 2007 Report Share Posted November 11, 2007 This one seems a bit harder, but I am giving it a shot.1. Using my DBT skills - sitting with painful emotions, riding them like a wave2. I am choosing not to drink when I can tell I am feeling bad = Drinking when I feel bad is bad drinking .3. I am adhering to my rule of no contact with my bf, good for me.4. Not calling in sick. Am on time most days, even working some extra hours here and there.5. Doing really well at adjusting to being completely med free.That took about as long as I thought it would, it was hard to think up 5 Link to comment Share on other sites More sharing options...
Ocean Wolf Posted November 12, 2007 Report Share Posted November 12, 2007 1. I had supper with my family.2. I am working things out (hopefully) with my dad. and taking my time with it. this shouldn't be rushed.3. Today, I was able to do what I learnt in DBT. I did it! And it helped!4. Since I was kicked out, I have learnt so much. I realize that, even though it's hard, I don't think I'd take that away because I like who I am now better.5. I realize that there is hope for me, after all. And I think I'll like who I am when I've gone through the DBT. Link to comment Share on other sites More sharing options...
Life is sweet Posted December 5, 2007 Author Report Share Posted December 5, 2007 1. Cleaning up my room finally. So hard to do anything when you are depressed. Oye.2. Listening to positive healing upbeat music! Michelle Branch - Breathe3. Did homework! Wow! I NEVER get stuff done this early. A whole night before it is due! Yay me!4. Chatted with my mum on the phone for a bit, called sister and dad.5. Called alternative healer who is going to help me let go of some of this old baggage to make another appt. 6. Am open to healing right now, and am doing good just recovering! I cherish these good days, good moods and loving feelings I have. They keep me going when I am down. Hugs to everyone, I feel wonderful right now. I hope this mood lasts and I hope I am able to take good care of myslef in the following weeks as they will be difficult dealing with all this old memories & emotions. ((hugs)) :) Link to comment Share on other sites More sharing options...
Ocean Wolf Posted December 5, 2007 Report Share Posted December 5, 2007 1. Got involved in the conversation at dance even though I'm afraid.2. Did my homework for dbt (and I enjoy it)3. I'm going to call my mom to tell her I'm feeling good.4. I went to work even though I felt really bad. I ended up feeling good.5. I'm going to see a movie with my friend. Link to comment Share on other sites More sharing options...
bluebird Posted December 5, 2007 Report Share Posted December 5, 2007 1. Faced my GP head on and asked for my diagnosis!2. Got through last night without panicing and managed to sleep.3. Been swimming - although it was an effort to get there.4. Got my printer set up, installed and working, printed off BPD info.5. Talked to my son about something that is bothering me - turns out he is bothered about the same issue. Found reassurance and offloaded a bit [and he understood!] Link to comment Share on other sites More sharing options...
Life is sweet Posted December 6, 2007 Author Report Share Posted December 6, 2007 1. Went and bought stuff to make xmas cookies.2. Going over to friend's house to pick up a pic of me she took (silly one!)3. Posted on here and feel better about talking to people on here about feelings I was having and such.4. Still working at recovery.5. Made myself dinner! :) Link to comment Share on other sites More sharing options...
Life is sweet Posted January 1, 2008 Author Report Share Posted January 1, 2008 1. making sure to list positive affirmations on here about myself--had to find this topic again.2. still here, still coping.3. working to make a living while going to school.4. good driver5. sat through dinner tonight at dad's house even though didn't even want to go or be there. Link to comment Share on other sites More sharing options...
Saharah Blue Posted January 19, 2008 Report Share Posted January 19, 2008 Need to revive this thread for my well being1. Had a hot bubble bath to soothe myself and relax.2. Not contacting my ex, in a desperate need to feel validated.3. Not purging for the last few days.4. Journaling again and refocusing on the healing process/recovery.5. Becoming a little less critical of those around me.good for me for finding this post again and choosing to validate myself sah Link to comment Share on other sites More sharing options...
drew Posted January 19, 2008 Report Share Posted January 19, 2008 looking after rabbits tidying the flat watching tv made some food and doing this Link to comment Share on other sites More sharing options...
Mole Posted January 19, 2008 Report Share Posted January 19, 2008 !, - I took my tablets I forgot to take last night2 - I bathed and cooked for myself and did some shopping3- I chatted to a freind about ' The Spiritualist church '. ( always needed to talk to someone ).4 - I did some work on an electric guitar i'm restoring5 - the night is still young ? Link to comment Share on other sites More sharing options...
Life is sweet Posted January 19, 2008 Author Report Share Posted January 19, 2008 1. went to work and worked hard all shift2. ate lunch with a friend and chatted, felt nice to have fun for a change.3. did my hair wonderfully this morning. 4. started bpd workbook to get myslef back on track.5. met up with mom and mom's boyfriend, good to see them in a while suppose. Link to comment Share on other sites More sharing options...
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