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Name Something You Have Accomplished This Week?


LadyMacbeth

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Didnt go to my mums and hey presto suddenly feel much better.

Resisted the urge to take stored meds out and look on them as a way

to escape,next step is throwing them away.

Enjoyed the rain,the sunshine and just life in general.

Felt my grandchild move for the first time,wish I could frame that moment.

Didnt over react when someone told me some horrible lies and used me in some

warped game,resisted the urge to slap her when I met her today.

Over all Ive been doing ok,pats own back and smiles stupid smile.

Patricia

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Survived what I can only describe as psychosis (voices)

Stopped my first genuine suicide attempt in 12 years. :)

Managed to be completely honest with my GP about the voices.

Just about to go and run in the woods, even though I am terrified to leave the house right now. I haven't actually done it yet but I am about to so it kind of counts!

:)

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1. Still going to my weekly hospitalm appointments, despite being a waste of time

2. Did not fall out with Linda when she complained that I was manic and about to fall over

3. Put the house on the market

4. Ummmmmmmmmm - thinking

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Erased contact with a man I had an abusive relationship with.

Learned to spell queue.

That's how you spell it right?

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Today's Tuesday. Still early in the week

*found the telephone number to the atty that managed my son wrongful death suit

*considering calling the atty and asking for medical records to be returned

*hitched up the boat with plans to get it ready for lake (tomorrow)

*managed to break my finger doing the above

*managed to not verbally "go off" on my kids orthodontist

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Nearly a full week of being in positive land and yup it feels groovy,could be the good weather,could be no more gaminal,just appreciating it for what it is.

Patricia

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Today...Finished my degree at last!!!!!!!!!!!!!!!

-Got my hair cut finally! :lol:

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This is a really big one for me.

I saw my friend F (male) after nearly a month of forcing myself not to contact him too much or too obsessively (my most destructive relationship pattern)

He was really glad to see me, said that I had sounded so much better on the phone the other night, said that I was looking really gorgeous and that we would definitely see one another more often. Also that he was certain that I'd be getting back to work successfully and that I'd beat this.

I am SO proud of myself for resisting the temptation to think that ruining another friendship didn't matter if I could just have the immediate gratification of hearing his voice. It is REAL progress for me.

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I had a very open and honest conversation with my T and told her everything I felt and she was very honest with me. :)

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(((Emma)))

It's hard isn't it? Than after the first time it's easier to be honest when you realise the T won't judge you.

Well done.

Cath. x

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  • 2 weeks later...

I am stronger, because my therapist and I are really really getting to the roots with compassion and understanding.....

...and, most of all just now, because of that I have just finished doing something I haven't done since the beginning of March....

I CLEANED MY BEDROOM....

You know, properly, vacuum (several times!), dust, rearrange plants etc, give plants a cool shower under the shower, clean mirror and window, tidy under bed...

:)

I am very proud of myself....

Katie

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Took a walk on the wild side. he he. :P

Saw a lot of my friends and realised how much I missed them.

Fought anxiety.

Trying to make a conscious effort to work on my lifetraps.

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  • 3 weeks later...

Went to court for the first time since August 2003

And then took on a second piece of work the following day!

Oh - and I've reduced my Venlafaxine for the first time since 2002!

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* went to watch my eldest child perform at her school

* have a fear of hair dressers but had my hair done

* faced sittuations that normally cause me to have panic attacks

* managed to eat a proper dinner without vomitting it back up

* coped with my housework

* filled in a self assessment form for theropy and went on the waitting list

* coped with taking my little one to her first birthday party invite

Janie xxxx

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well i have got to admit sat morning i passed another module exam, failed other by one question. writing this might make me believe it and except that i dont have to punish myself for doing somthing good..

other one is i went and stood for 1 and half hours with mother inlaw for daughters sports day.

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