I can't remember where I learned this, it could have been while I was on the ward doing one of their courses. When that horrible anxiety starts sit in a comfortable chair or lay on the bed on your back. Imagine what colours the anxiety reminds you of - for me it's very dark colours, greys, blues, purples, muddy browns and black. Then imagine what colours feel good and cleansing to you - for me it's sparkling silver, white, aqua and light blues. Breath in through your nose and make su