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Lily-Bee

Sharing Links!

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Lily-Bee

Had an idea,thought we could share links to helpful mental health stuff.

Here are mine;

www.medhelp.com

Has a moodchart you can use and some other thingies

http://www.doasone.com/

For conseous breathing when stressed or anxious for instance.Has different rooms and is guided by a voice.

http://download.cnet.com/Virtual-Ambience/3000-2170_4-10658027.html

Here you can download a free little program with nature sounds,you can choose different sounds to play;rain,birds,storm etc

www.dbtselfhelp.com

Dbt sheets,info etc

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catsmother21

This is a great idea Lily, I've got a some that my pdoc gave me:

http://choiceandmedication.org/cms/

The choice and medication websites offer people information about medications used in the mental health setting to help people make informed decisions about medication. Use the site on your own or use it together with your family or someone you care for or your doctor, nurse or pharmacist.

http://moodgym.anu.edu.au/welcome

A free self help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety.

http://www.llttf.com/

Living Life To The Full - Be happier, sleep better, do more and feel more confident.

http://glasgowsteps.com/home.php

A self help Steps website.

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catsmother21

Forgot this one which FML recommended and I have applied and am just waiting to hear if I have been accepted:

http://health.groups.yahoo.com/group/dbtclass/

It is an online DBT group and they give you weekly homework.

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Ollieclews

I often use the website Rethink - http://www.rethink.org/

Their a UK based charity that offer a huge range of support, services and information. I normally go there if theres anything I need to know about it even covers things such as dealing with debt, rights and laws, benefits and more :)

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