manja. Posted January 15, 2012 Report Share Posted January 15, 2012 WELL DONE YOU.....! Wee challenge for everyone. I challenge you to find something to say well done to yourself. Can be anything no matter how small. Take the opportunity to praise yourself. Post underneath here, and say well done you! xx Link to comment Share on other sites More sharing options...
toaster Posted January 15, 2012 Report Share Posted January 15, 2012 u have to take part as well, manja ima say well done to me for the achievements i have made in the last 2 yrs :) Link to comment Share on other sites More sharing options...
manja. Posted January 15, 2012 Author Report Share Posted January 15, 2012 u have to take part as well, manja I will, Toaster Right now there's a lot I could / should say well done to me for, but I'm using this as an incentive to make me do something, and will post and say well done me when I've done it lol xx Link to comment Share on other sites More sharing options...
piuma Posted January 15, 2012 Report Share Posted January 15, 2012 hmmm ima say well done to me cos i am finally using a diary ;) Link to comment Share on other sites More sharing options...
toaster Posted January 15, 2012 Report Share Posted January 15, 2012 hmmm ima say well done to me cos i am finally using a diary yes she is! about bloody time :lol: Link to comment Share on other sites More sharing options...
toaster Posted January 15, 2012 Report Share Posted January 15, 2012 an its a simons cat diary so even better :lol: Link to comment Share on other sites More sharing options...
BimoUK Posted January 15, 2012 Report Share Posted January 15, 2012 I haven't smoked since 31st October 2011 at 10:30pm. Not so much as a puff. No patches or gum or anything either. So well done me for that. Link to comment Share on other sites More sharing options...
autism-bpd Posted January 15, 2012 Report Share Posted January 15, 2012 well done me for treating myself excessely Link to comment Share on other sites More sharing options...
nathanj Posted January 16, 2012 Report Share Posted January 16, 2012 WELL DONE YOU.....! Wee challenge for everyone. I challenge you to find something to say well done to yourself. Can be anything no matter how small. Take the opportunity to praise yourself. Post underneath here, and say well done you! xx Link to comment Share on other sites More sharing options...
nathanj Posted January 16, 2012 Report Share Posted January 16, 2012 well done me for getting round to fulfilling a drawing comission after only 3 weeks of trying. Link to comment Share on other sites More sharing options...
manja. Posted January 22, 2012 Author Report Share Posted January 22, 2012 I'm really bad and still not done the thing I wanted to do to say well done to me. So instead... Well done me for re-joining Scottish Slimmers and making a good effort to get healthy and fit. Does anyone else have reasons to say well done to themselves? I thought there would be more. Remember, it can be anything no matter how trivial xx Link to comment Share on other sites More sharing options...
autism-bpd Posted January 23, 2012 Report Share Posted January 23, 2012 well done ive made some videos on youtube Link to comment Share on other sites More sharing options...
manja. Posted January 23, 2012 Author Report Share Posted January 23, 2012 well done ive made some videos on youtube well done hun :) Link to comment Share on other sites More sharing options...
Lily-Bee Posted January 23, 2012 Report Share Posted January 23, 2012 Well done for practising my DBT skills. Link to comment Share on other sites More sharing options...
nathanj Posted January 23, 2012 Report Share Posted January 23, 2012 well done to me for going to the shops on my own. Link to comment Share on other sites More sharing options...
Roses Posted January 23, 2012 Report Share Posted January 23, 2012 Thank you manja - well done to everyone who has posted their success stories here. I say well done to me for continuing to do the school run and for starting to go swimming and trying to eat healthily. Link to comment Share on other sites More sharing options...
manja. Posted January 23, 2012 Author Report Share Posted January 23, 2012 Well done everyone I'm hoping that tonight I can reply and say well done me for going back to the gym, as I haven't been since mid-December, am finding the thought of posting to say well done is a good motivator :) Link to comment Share on other sites More sharing options...
CrippleAndStarfish Posted January 23, 2012 Report Share Posted January 23, 2012 This is great to read Well done me for getting up early and being ready for CC coming round, and for using self-soothe and distraction to get through feeling bad over my CPA review being postponed (it was supposed to be this afternoon) instead of letting it take over. xx Link to comment Share on other sites More sharing options...
manja. Posted January 24, 2012 Author Report Share Posted January 24, 2012 WELL DONE ME.... I'm running a bath. And I'm about to take it, and hopefully wash my hair, shave my legs etc at the same time. This is such a big deal right now, as I only showered / bathed about once in the past month. I know that's horrible and i wish it wasn't that way but it is. It took a lot for me to admit that. I'm going to try harder x Link to comment Share on other sites More sharing options...
OrangeLamp Posted January 24, 2012 Report Share Posted January 24, 2012 nice job manja, i know how much of a deal that was to you from reading earlier posts. Hows the gym by the way? Link to comment Share on other sites More sharing options...
Fanta Posted January 24, 2012 Report Share Posted January 24, 2012 I haven't smoked for 6 days now I can't believe it.Good topic manja. xxx Link to comment Share on other sites More sharing options...
catsmother21 Posted January 24, 2012 Report Share Posted January 24, 2012 I'm proud that I took hold of my own well-being and took an advocate with me to my pdoc appt and got my meds changed even though she had been saying no to every suggestion for the last year. Also, I have taken control by enrolling for the online DBT course - been accepted - submitted my first piece of homework and received very good feedback. I am proud that I washed, blow dried and straightened my hair today and did it mindfully and enjoyed it - instead of just washing it, putting some product on it and letting it dry naturally (the lazy/no motivation option). Link to comment Share on other sites More sharing options...
manja. Posted January 24, 2012 Author Report Share Posted January 24, 2012 I am so very proud of you all xxxx Link to comment Share on other sites More sharing options...
manja. Posted January 24, 2012 Author Report Share Posted January 24, 2012 nice job manja, i know how much of a deal that was to you from reading earlier posts. Hows the gym by the way? Thanks Orange Didn't have enough hot water, so it became a shower, but still long overdue Did gym yesterday, but was too tired today, hoping for tomorrow xx Link to comment Share on other sites More sharing options...
OrangeLamp Posted January 25, 2012 Report Share Posted January 25, 2012 really nice manja, very happy for you Good luck getting to the gym tomorrow, might even try myself! Link to comment Share on other sites More sharing options...
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