Tray Posted October 23, 2012 Report Share Posted October 23, 2012 may trigger as you know i have had a relapse and my meds have been upped. i have been trying really hard not to sh, but last nite i wanted to so much, i even planned it, waiting till my partner fell asleep again, so that i could, but again, as like sat i fell asleep, but now the thought is in my head its like im obsessing about it. i dont feel the need to sh tonite, but i cant stop thinking about it and i am about to get the opertunity to do it when i go to bed, and ithink i will just to get the thought out my head. i dont want to but i know i will just to stop the thoughts Link to comment Share on other sites More sharing options...
artemis84 Posted October 23, 2012 Report Share Posted October 23, 2012 I wish I had something to say that would help you enough to hold off the sh tonight. The truth is I understand completely how you are feeling because I am trying to fight not to as well. In the past people have told me to take it minute by minute - hold off for just one minute then if you manage that, do the same again. In the day time there is often something that will distract you enough to arouse other thoughts than the sh ones after a while. At night time that is harder but maybe sleep will come like it did for you last night. Good luck x Link to comment Share on other sites More sharing options...
Tray Posted October 23, 2012 Author Report Share Posted October 23, 2012 thanks, yea im hoping i can just go to bed and sleep again x Link to comment Share on other sites More sharing options...
maddy harper Posted October 23, 2012 Report Share Posted October 23, 2012 (((huge hugs tray))) hope the urge passses soon...xxxx Link to comment Share on other sites More sharing options...
Jinxsta Posted October 24, 2012 Report Share Posted October 24, 2012 can u knock yourself out with something Tray?... and rethink tomorrow? xx xx xx Link to comment Share on other sites More sharing options...
Tray Posted October 24, 2012 Author Report Share Posted October 24, 2012 i took my meds and went and lay in bed and tried to think off positive stuff till i fell asleep so i managed to not sh lasy nite, but the thoughts are stuill there but got no opertinity till tonite. just gota take it one nite at a time x Link to comment Share on other sites More sharing options...
maddy harper Posted October 24, 2012 Report Share Posted October 24, 2012 taking things one day at a time is the best view in my book Link to comment Share on other sites More sharing options...
artemis84 Posted October 24, 2012 Report Share Posted October 24, 2012 Glad to hear you did well last night. A night at a time is a good plan, try and stick with it. Link to comment Share on other sites More sharing options...
skp67 Posted October 24, 2012 Report Share Posted October 24, 2012 I can relate to where you are Tray... Hang in there chick xxx Link to comment Share on other sites More sharing options...
Tray Posted October 25, 2012 Author Report Share Posted October 25, 2012 still havnt sh, i have been staying downstairs where it is safe wiv my partner and going to bed at the same time as him so i am not alone with the chance to do it. the thoughts are still there thou, but i am just gona keep as busy as i can today x Link to comment Share on other sites More sharing options...
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