To yourself. When you open your eyes in the morning and the negative self-talk kicks in,CHOOSE to challenge it. Instead of battering yourself with horrendous criticism and cruel taunts,just take a deep breath and PAUSE. See your strength. See your compassion for others. Look at the wisdom life has etched on your face. It's not easy.Persevere. When you find yourself in full self-hate flow,maybe try to just say "stop it" to the voice that lies. Do not accept all that bullshit. Instead