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DBT Help


whalesong

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Hello everyone.  I've just started doing DBT therapy this Monday and I have a question.

 

I was into Buddhism before I started DBT and I'm happy that DBT includes aspects of Buddhism (mindfulness); I also read in a DBT book about a Zen practice.

 

My question is:  should I study Buddhism along with DBT or should I just focus on DBT?  I'm so confused.  I've been throwing myself into Buddhism but I'm not sure if that is the right thing to do.  Part of me wants a spiritual life and I really like Buddhism and it can be so helpful (mindfulness) but I'm afraid of being consumed by the vast religion of Buddhism.  I mean, compared to Buddhism DBT is quite small and yet it takes many things from Buddhism and different forms of meditation.  I find that I want to throw myself into Buddhism but I'm not sure if it is healthy to study it. 

 

I suppose the healthiest thing would be to do Buddhism in moderation, right?

 

Or should I just cut out all Buddhism together?

 

Thank You.

 

Whale Song

 

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Don't give up the Buddhism! It's a super spiritual path to take.

 

But doing DBT is quite intensive and I would say you focus on the DBT work you'll have to do. But incorporate Buddhist ways into your DBT journey.

 

I wish you all the best on your path.

Love and light.x

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