Katya Posted October 23, 2017 Report Share Posted October 23, 2017 I've just started it and I'm finding it really useful so far. Would love to hear other people's accounts of how it's helped them. "Mentalization based therapy (MBT) is a specific type of psychodynamically-oriented psychotherapy designed to help people with borderline personality disorder (BPD). Its focus is helping people to differentiate and separate out their own thoughts and feelings from those around them." Just some questions: How's it helped you? What's been the hardest thing? Link to comment Share on other sites More sharing options...
Ratherin Posted October 23, 2017 Report Share Posted October 23, 2017 I completed this therapy last year, it was helpful to me as I now think about things most of the time instead of jumping to negative assumptions hardest thing for me was opening up to people especially in a group setting, I was also the only male so that was difficult After MBT i decided to take medication as my moods weren't stable, and that's helped a lot too, but MBT helps how you interact with people, well it has for me I hope it helps you like it helped me! Link to comment Share on other sites More sharing options...
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