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mrs brightside

Schema Therapy

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I am having Schema Therapy at present and it is going well. I am beginning to be mindful of the different parts of my personality : the vulnerable child, the angry protector, the punitive parent and the healthy adult. DBT unfortunately did not work for me and i pay privately for ST. The therapist gave me a low rate.

I can recommend some books even if you are not having ST, I have found then very helpful. They are:

https://www.amazon.co.uk/Breaking-Negative-Thinking-Patterns-Self-Help/dp/1118877713/ref=sr_1_4?s=books&ie=UTF8&qid=1516978404&sr=1-4&keywords=schema+therapy

https://www.amazon.co.uk/Breaking-Negative-Relationship-Patterns-Self-Help/dp/1119162823/ref=sr_1_16?s=books&ie=UTF8&qid=1516978404&sr=1-16&keywords=schema+therapy

I hope you will find them useful. 

Best Wishes everyone

MB

 

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