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mrs brightside

Schema Therapy

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mrs brightside

I am having Schema Therapy at present and it is going well. I am beginning to be mindful of the different parts of my personality : the vulnerable child, the angry protector, the punitive parent and the healthy adult. DBT unfortunately did not work for me and i pay privately for ST. The therapist gave me a low rate.

I can recommend some books even if you are not having ST, I have found then very helpful. They are:



I hope you will find them useful. 

Best Wishes everyone



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