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BPD PTSD AND I JUST CAN'T COPE


Kneelb4zod

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Hi everyone I'm new to the website so I'm sorry if I'm posting in the wrong section or making mistakes. 

 

So I'm 39 and female. I was diagnosed with BPD 3 years ago. I'm at breaking point cos no matter how hard I try I just get so angry and verbally lash out on my partner. 

I feel like I'm seriously losing it and worried about self harm thoughts. Please tell how you manage cos I just can't  no matter how hard I try. 

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  • 5 months later...

I have exactly the same problem. I find it so hard to control my urges. I'm really struggling to tell the truth at the moment. When I am stressed or anxious I lie really easily and it ruins my friendships and puts a strain on my relationship. I cope with my anger by walking away if I feel that I am going to say something that I might regret. I then hold ice cubes or have a hot shower. Don't know why but overwhelming the senses seems to help. Then I go back once I am feeling more rational. Hope this helps!

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