Kneelb4zod Posted November 8, 2018 Report Share Posted November 8, 2018 Hi everyone I'm new to the website so I'm sorry if I'm posting in the wrong section or making mistakes. So I'm 39 and female. I was diagnosed with BPD 3 years ago. I'm at breaking point cos no matter how hard I try I just get so angry and verbally lash out on my partner. I feel like I'm seriously losing it and worried about self harm thoughts. Please tell how you manage cos I just can't no matter how hard I try. Link to comment Share on other sites More sharing options...
Terra98 Posted April 17, 2019 Report Share Posted April 17, 2019 I have exactly the same problem. I find it so hard to control my urges. I'm really struggling to tell the truth at the moment. When I am stressed or anxious I lie really easily and it ruins my friendships and puts a strain on my relationship. I cope with my anger by walking away if I feel that I am going to say something that I might regret. I then hold ice cubes or have a hot shower. Don't know why but overwhelming the senses seems to help. Then I go back once I am feeling more rational. Hope this helps! Link to comment Share on other sites More sharing options...
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