Jump to content
Mental Health Forums

BPD PTSD AND I JUST CAN'T COPE


Kneelb4zod

Recommended Posts

Hi everyone I'm new to the website so I'm sorry if I'm posting in the wrong section or making mistakes. 

 

So I'm 39 and female. I was diagnosed with BPD 3 years ago. I'm at breaking point cos no matter how hard I try I just get so angry and verbally lash out on my partner. 

I feel like I'm seriously losing it and worried about self harm thoughts. Please tell how you manage cos I just can't  no matter how hard I try. 

Link to post
Share on other sites
  • 5 months later...

I have exactly the same problem. I find it so hard to control my urges. I'm really struggling to tell the truth at the moment. When I am stressed or anxious I lie really easily and it ruins my friendships and puts a strain on my relationship. I cope with my anger by walking away if I feel that I am going to say something that I might regret. I then hold ice cubes or have a hot shower. Don't know why but overwhelming the senses seems to help. Then I go back once I am feeling more rational. Hope this helps!

Link to post
Share on other sites

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...