Lily-Bee Posted January 2, 2012 Report Share Posted January 2, 2012 Had an idea,thought we could share links to helpful mental health stuff. Here are mine; www.medhelp.com Has a moodchart you can use and some other thingies http://www.doasone.com/ For conseous breathing when stressed or anxious for instance.Has different rooms and is guided by a voice. http://download.cnet.com/Virtual-Ambience/3000-2170_4-10658027.html Here you can download a free little program with nature sounds,you can choose different sounds to play;rain,birds,storm etc www.dbtselfhelp.com Dbt sheets,info etc Pickle59, aurorablues, toaster and 3 others 6 Link to comment Share on other sites More sharing options...
manja. Posted January 2, 2012 Report Share Posted January 2, 2012 I think one of the best sites is www.get.gg particularly their free downloads bit http://www.get.gg/freedownloads.htm catsmother21, jam-parker, rufusmoo and 3 others 6 Link to comment Share on other sites More sharing options...
addy2 Posted January 2, 2012 Report Share Posted January 2, 2012 medhelp is really good i have been a member there for two years. Link to comment Share on other sites More sharing options...
catsmother21 Posted January 2, 2012 Report Share Posted January 2, 2012 This is a great idea Lily, I've got a some that my pdoc gave me: http://choiceandmedication.org/cms/ The choice and medication websites offer people information about medications used in the mental health setting to help people make informed decisions about medication. Use the site on your own or use it together with your family or someone you care for or your doctor, nurse or pharmacist. http://moodgym.anu.edu.au/welcome A free self help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety. http://www.llttf.com/ Living Life To The Full - Be happier, sleep better, do more and feel more confident. http://glasgowsteps.com/home.php A self help Steps website. Link to comment Share on other sites More sharing options...
catsmother21 Posted January 2, 2012 Report Share Posted January 2, 2012 Forgot this one which FML recommended and I have applied and am just waiting to hear if I have been accepted: http://health.groups.yahoo.com/group/dbtclass/ It is an online DBT group and they give you weekly homework. Link to comment Share on other sites More sharing options...
catsmother21 Posted January 2, 2012 Report Share Posted January 2, 2012 PS I think it would be great if this is pinned. Link to comment Share on other sites More sharing options...
Roses Posted January 2, 2012 Report Share Posted January 2, 2012 This is a great idea, thanks for everyone who has shared so far x Link to comment Share on other sites More sharing options...
Ollieclews Posted January 14, 2012 Report Share Posted January 14, 2012 I often use the website Rethink - http://www.rethink.org/ Their a UK based charity that offer a huge range of support, services and information. I normally go there if theres anything I need to know about it even covers things such as dealing with debt, rights and laws, benefits and more :) Link to comment Share on other sites More sharing options...
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