piercepd Posted March 30, 2014 Report Share Posted March 30, 2014 Night number 3. 1) fuck you, brain. 2) fuck you BPD. 3) fuck you ADH ooh, shiny thing. 4) I would appear to be becoming impervious to Zopiclone. And tramadol. And mirtazapine. And quetiapine. How am I still conscious and very awake? Link to comment Share on other sites More sharing options...
Data Posted March 30, 2014 Report Share Posted March 30, 2014 Sorry you are having problems sleeping. Do you get plenty of exercise? If you tire yourself out physically, it helps a little. Just don't do it immediately before bed. And don't eat a big meal just before bed. Also pay attention to your sleep environment... I prefer it very dark, quiet and not too warm, but we are all different. And - only use your bed for sleeping, then your brain associates it with sleep. Link to comment Share on other sites More sharing options...
PDBPD Posted March 30, 2014 Report Share Posted March 30, 2014 Any sleep mate?? I would have thought you would be knocked out....can you see your doctor?? Steve Link to comment Share on other sites More sharing options...
piercepd Posted March 30, 2014 Author Report Share Posted March 30, 2014 Thanks Data. Link to comment Share on other sites More sharing options...
SusieQ Posted March 30, 2014 Report Share Posted March 30, 2014 Hey, know the feeling pierce. All this advice is great but when you are doing it all and still not sleeping even with meds its really frustrating. Nytol is about the worst thing I've ever taken for insomnia in terms of help verses side effects, but we are all different. Remember to be kind to yourself during the day. You are on half power. Link to comment Share on other sites More sharing options...
piercepd Posted March 30, 2014 Author Report Share Posted March 30, 2014 Hey AL, to clarify, I've not ever taken Nytol, just like the slogan so used it as a title Had a quiet day up til now but now to race around on full power because I'm going away tomorrow!! Link to comment Share on other sites More sharing options...
SusieQ Posted March 31, 2014 Report Share Posted March 31, 2014 Ah ok. Well I wouldn't recommend it if you were considering. Hope you get a good night's sleep soon. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.