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loss of favourite person tips


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hi so i'm on my way to getting a diagnosis with BPD, its been a long time coming so ive had time to research and find out more about what might be good coping mechanisms but im yet to find advice for my current situation. a few weeks ago a friend who i was very attached to decided they no longer wanted anything to do with me. this hit me very hard as as i mentioned i had a very deep connection with them on my end anyway. i really need advice as to how to cope with this because it still feels like my chest is being crushed and i cant breathe and it doesnt help that they live in the block of flats next to me so i see them a lot. any help would be appreciated. thank you

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