catsmother21 Posted August 29, 2010 Report Share Posted August 29, 2010 I haven't been out for well over 2 weeks because the anxiety and panic attacks were getting too much. So I gave up for a while and just stayed in my comfort zone at home. Today, I felt like I was beginning to get some of my fight back and thought I can't and won't stay in here for the rest of time. I washed my hair and then made a small list for the supermarket, took the bull by the horns and went for it. I kept my sunglasses on so that people couldn't see the fear in my eyes and they gave me something to hide behind. My mouth was dry, I felt sick and I thought my legs were going to give out at the checkout but nothing really bad happened. We only live about 3 minutes walk from the supermarket and didn't have heavy shopping so it was OK to walk back. I'm so pleased I did it - still feel a bit strange but I know that I just need to ease myself back in day by day and IT WILL GET BETTER. My husband is so proud of me and I think I'm proud of me too!!!!!! :D Link to comment Share on other sites More sharing options...
Data Posted August 29, 2010 Report Share Posted August 29, 2010 Well done . You have thought about coping strategies such as the sunglasses. That shows determination and foresight. I think you ought to give yourself a little reward now! Link to comment Share on other sites More sharing options...
Pink stars Posted August 29, 2010 Report Share Posted August 29, 2010 I'm proud of you too hun! This is a great achievement, so lovely to read. You have inspired me x Link to comment Share on other sites More sharing options...
catsmother21 Posted August 29, 2010 Author Report Share Posted August 29, 2010 Well done . You have thought about coping strategies such as the sunglasses. That shows determination and foresight. I think you ought to give yourself a little reward now! Great minds think a like Data - I'm tucking into a bag of Minstrels and have got some glossy magazines to read. Thanks for your kind words :D Link to comment Share on other sites More sharing options...
AmyP Posted August 29, 2010 Report Share Posted August 29, 2010 Well done chick!! really proud of you xxxx Link to comment Share on other sites More sharing options...
jillv Posted August 29, 2010 Report Share Posted August 29, 2010 Well done! I have been through the same sorts of fears. It proves that the fear of something bad happening is actually worse than the reality. Keep taking baby steps so you don't get too overwhelmed, and as Data says, remember to reward yourself. Take care xx Link to comment Share on other sites More sharing options...
Narcissa Posted August 29, 2010 Report Share Posted August 29, 2010 uh lets try this again..... Well done babes, you've been really brave x Link to comment Share on other sites More sharing options...
sanctuary Posted August 29, 2010 Report Share Posted August 29, 2010 that's great.... I think time out sometimes is necesary. In our own time, at our own speed and when we're ready, WE CAN do anything. Well done. Lovely to read xxx Link to comment Share on other sites More sharing options...
Corpsewithpulse Posted August 29, 2010 Report Share Posted August 29, 2010 Well done catsmother... you kicked arse today :) Link to comment Share on other sites More sharing options...
BPDlkeme Posted August 29, 2010 Report Share Posted August 29, 2010 Hi Cm, You're my new hero! Well done!You're the bees knees and the dogs bollox! From Your charming, gorgeous, lovely, beautiful and oh...did I forget to mention very humble friend, BPDlkeme Hope the fluff monster didnt miss you too much! Link to comment Share on other sites More sharing options...
zoew Posted August 29, 2010 Report Share Posted August 29, 2010 Fantastic CM Well Done! I have been there and know how hard that first step is.. you and hubby should both be really proud of you! (each time you go pick up a really nice treat for afterward if you can!) Link to comment Share on other sites More sharing options...
aurorablues Posted August 29, 2010 Report Share Posted August 29, 2010 Well done Catsmother, what a great achievement! Aurora :) Link to comment Share on other sites More sharing options...
catsmother21 Posted August 29, 2010 Author Report Share Posted August 29, 2010 Thank you everyone I was emotionally exhausted after my little trip out, fell asleep and have just got up again! But still feeling good xxxxx Link to comment Share on other sites More sharing options...
*Summer* Posted August 29, 2010 Report Share Posted August 29, 2010 Well done Cat,Glad you are feeling good and you should be proud of yourself xxxx Link to comment Share on other sites More sharing options...
Anonym9 Posted August 29, 2010 Report Share Posted August 29, 2010 YES! Way to fight through the anxiety and prove to yourself that you can accomplish these things. You're an amazing person and it's such a pleasure to read about your triumphs xoxo Link to comment Share on other sites More sharing options...
Dani Posted August 29, 2010 Report Share Posted August 29, 2010 well done you!xx Link to comment Share on other sites More sharing options...
toaster Posted August 29, 2010 Report Share Posted August 29, 2010 what a fab post well done hun :) Link to comment Share on other sites More sharing options...
jaysee333 Posted August 29, 2010 Report Share Posted August 29, 2010 Hi CM, This brought a smile to my face Well Done, JC Link to comment Share on other sites More sharing options...
Lily-Bee Posted August 29, 2010 Report Share Posted August 29, 2010 I know from a personal point of view how hard it can be,I have severe trouble going out. Im so so proud of you!!! Lilly Link to comment Share on other sites More sharing options...
angelsmile Posted August 29, 2010 Report Share Posted August 29, 2010 well done hunnie for overcoming your anxiety,panic attacks and making that 1st step im so proud of you xx Link to comment Share on other sites More sharing options...
Warrior Princess Posted August 29, 2010 Report Share Posted August 29, 2010 Wow that's great! You pushed through and next time it will be that much easier to go. Well done. You're an inspiration. WP Link to comment Share on other sites More sharing options...
carlylight1 Posted August 30, 2010 Report Share Posted August 30, 2010 thats great news-well done hun xxxx Link to comment Share on other sites More sharing options...
catsmother21 Posted August 30, 2010 Author Report Share Posted August 30, 2010 Thanks for all your replies :D Link to comment Share on other sites More sharing options...
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