emilyispoo Posted June 19, 2014 Report Share Posted June 19, 2014 Hello, so over 2 years ago I was anorexic; forced to gain weight at home with a BMI of 12. As I wanted to both hide from my feelings, and try and stop people getting angry and leaving me, I ate. However, I would restrict as usual, then massively binge before being weighed. Now a year weight restored, I CANNOT stop binging! Occasionally I slip into heavily restricting, but as of late I have just been gaining horrendous amounts. I hate it and it makes me even more depressed, but why the impulse is there, I just don't feel bad about doing it. If anything I get panicky if I don't binge. Does anyone else have this? Or have any advice? Sorry to ask. I've just signed up. Link to comment Share on other sites More sharing options...
mousie Posted June 19, 2014 Report Share Posted June 19, 2014 hi and welcome to the forum i hope you find this place really useful. it has been for me i can relate to the food thing i get panicky and fearful about eating and not eating compulsive eating for me is to meet the needs of deep distress so its comfort eating and once it starts it has to run its course otherwise the consequences can be despair and profound restlessness and the not eating is to do with self loathing, self punishing, fear of being judged, disliked, ugly, rejected etc my most recent strategy has been to have a regular regime i'll be specific cos i think that might be useful i mix my own meusli (no sugar, wheat, dairy) and add fruit i buy two high nutrition low calorie salad pots from marks & spencers and i have these meals at regular intervals through the day it seems to work i keep all bad foods out of my place cos they are just way too tempting/shaming i've no idea if this helps but i hope it does Link to comment Share on other sites More sharing options...
maddy harper Posted June 20, 2014 Report Share Posted June 20, 2014 i use to bindge eat when i had a massive issue with perdging my food hope someone can help here too... stay safe and try and be kind to your self i know its difficult but please try... Link to comment Share on other sites More sharing options...
Bigmouth_strikes_again Posted October 9, 2014 Report Share Posted October 9, 2014 I had anorexia and low BMI. I tried to increase my food intake just enough to stop the dizzy spells, suddenly I lost all control, binged and binged and binged. I've gained around 3 stone. So incredibly depressing. I feel like I have no control at all. Every day I say "tomorrow" but tomorrow never comes. Link to comment Share on other sites More sharing options...
Br0kenW1ngs Posted November 4, 2014 Report Share Posted November 4, 2014 I was an anorexic weight, and restricted for years. I had bulimia for a long time too BUT when I began eating after a prolonged period of restricting, I binged a lot. I thought I would never stop eating. Yes, I gained weight, I won't lie (and to be fair, medically, I needed to) but I promise you it DID end. Your body will level out and you will find out what a satisfying meal feels like without it turning into a binge. It takes a while, your body has been deprived for so long it is totally confused. Give yourself time. You have to completely relearn what's "normal". I was convinced that was it for me, that I was destined to eat like that or take back the control by restricting again. But I am managing, doing well even. I eat what I like (within reason), I don't deny myself anything (which is just as well as I have a very sweet tooth), and I don't let myself get to that stage of being past hunger (you know what I mean.....). Refeeding is one step, it gets you medically stable and able to start the real work. Staying healthy is a challenge, but after a while you will get to a point where it's an after-thought and you get on with living. Link to comment Share on other sites More sharing options...
Toridactyl Posted January 28, 2015 Report Share Posted January 28, 2015 The only way to stop binge eating is to stop restricting calories, stop dieting. There is a wonderful book called Brain Over Binge that will help immediately. Link to comment Share on other sites More sharing options...
basimelhabashy Posted January 29, 2015 Report Share Posted January 29, 2015 Eat a balanced, healthy breakfast with protein every morning. Give up Dieting.Binge eating is a disease of isolation and secrets. When you attempt to recover in private, you perpetuate the isolation that drives the disorder. When you let yourself get very hungry, your blood sugar drops which in impairs cognitive skills. Your body just needs glucose and it needs it now, so instinctively. Link to comment Share on other sites More sharing options...
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