Vorpalblade Posted July 31, 2006 Report Share Posted July 31, 2006 I am stuck in starvation mode. No weight loss for 4 days.What can i do to get it going again.Is there anything i can do?I can't really eat more as i am struggling toeat what i am at the moment.Any other hints?Please!!!!Blade Link to comment Share on other sites More sharing options...
Barebones Posted July 31, 2006 Report Share Posted July 31, 2006 maybe spread your food over the day. so its making it work. if not you might need to do some exercise to burn of the rest. but you will lose weight it just takes bit longer when in starvation mode. Link to comment Share on other sites More sharing options...
pip Posted July 31, 2006 Report Share Posted July 31, 2006 You gotta eat more sweetieProtein and carbsSorryPipx Link to comment Share on other sites More sharing options...
Vorpalblade Posted July 31, 2006 Author Report Share Posted July 31, 2006 no carbs pip! Link to comment Share on other sites More sharing options...
pip Posted July 31, 2006 Report Share Posted July 31, 2006 You gotta to get your metabolism going.Please listen to me- I studied pyshiologyJust a little, carbs that isPipx Link to comment Share on other sites More sharing options...
jai Posted July 31, 2006 Report Share Posted July 31, 2006 Bladeyyou have to eat, three times a day and speed up your metabolism....my tips are, bran for brekky, skimmed milk, fruit or salad for lunch but you must eat protein, can be one or two eggs, an advocadot, nuts, dried fruit is good for snacks and keeping the sweet tooth happy, dinner, always ....veggies or salad and some more protein.....lots of herbs and spices to get the taste good, no dressings, mayo, ect....that im sure you know!!not sure if this helps...and it is nt rapid weight loss but it does work...oh and riveta, and phily v good.....lots of fruit and veg and salad throughout the day...only white cheese, it does nt bond with our natural fat making enzimes in the same way, so no processed foods eitherok.....not being miss know it all, this is my diet, hope it helps!lovejaips.your bod has gone into starvation mode, ie it is storing not losing...and take a walk....it really will help Link to comment Share on other sites More sharing options...
Vorpalblade Posted July 31, 2006 Author Report Share Posted July 31, 2006 i don't think i can eat that much though Jai seems like so much and that would make me greedy Link to comment Share on other sites More sharing options...
mrs tree Posted July 31, 2006 Report Share Posted July 31, 2006 eat breakfast...eating breakfast actually starts your matabolism for the day.Mrs Tree Link to comment Share on other sites More sharing options...
Vorpalblade Posted July 31, 2006 Author Report Share Posted July 31, 2006 ok, so i need breakfast. i can try eat a bit of cheese or something Link to comment Share on other sites More sharing options...
pip Posted July 31, 2006 Report Share Posted July 31, 2006 Why not have toasted cheese?Then you have all day to work off the few carbsUse Wholemeal breadPipx Link to comment Share on other sites More sharing options...
Vorpalblade Posted July 31, 2006 Author Report Share Posted July 31, 2006 that's a good idea Pip actually.because i am allowed 2 small lsices of bread, so i could do that and nnot feel bad.Blade Link to comment Share on other sites More sharing options...
orangesoup Posted July 31, 2006 Report Share Posted July 31, 2006 Breakfast is deffinately a good idea! Maybe an egg white omelate with some veggies mixed in and dry fried. All the protien is in the whites. And maybe a piece of fruit.Or something with a high GI index, maybe a small portion of porridge made with water.Then make sure to eat through the day. It doesn't have to be much. Just graze on small amounts. Get some nimble bread, there is this awesome weight watchers soup that you can make that they class as point free..The calories are minimal. So that with some nimble bread, or ryvita would be good. And then dinner, a grilled chicken breast and steamed veg. Or I have just got some quorn sausages. They are a safe food for me. Are low in cal, high in protien, and yummy! I have them with either steamed veg and veg gravy, or a small tin of ww spagetti.I can really relate hun! :( Link to comment Share on other sites More sharing options...
Vorpalblade Posted July 31, 2006 Author Report Share Posted July 31, 2006 thankshave tried to eat a little more today to get me to 900 cals, will try to do same tomorrow Link to comment Share on other sites More sharing options...
Leslie Posted July 31, 2006 Report Share Posted July 31, 2006 Thinking, maybe something made in the blender, boiled carrots with some orange juice??? that would give you fiber and energy too.Keep on,Saludos,Leslie Link to comment Share on other sites More sharing options...
Vorpalblade Posted July 31, 2006 Author Report Share Posted July 31, 2006 can't have orange juice as it has lots of carbs in it. Link to comment Share on other sites More sharing options...
pip Posted July 31, 2006 Report Share Posted July 31, 2006 As long as you eat more Link to comment Share on other sites More sharing options...
Vorpalblade Posted July 31, 2006 Author Report Share Posted July 31, 2006 ok, i have eaten lots today, i reckon i have defo had over 900 cals, feeling well stuffed though, trying hard ot control the bulimia and not throw it up :( Link to comment Share on other sites More sharing options...
jodi Posted July 31, 2006 Report Share Posted July 31, 2006 Do you have a juicer or smoothie maker?You could start the day off with one of them as they are very filling and dont actually feel like you are eating much!Are you ok to have yoghurt or low fat icecream as they are nice in smoothies with loads of fruits!Good luck with it all,Jodi xx Link to comment Share on other sites More sharing options...
Vorpalblade Posted July 31, 2006 Author Report Share Posted July 31, 2006 jodi, alas, i can't have fruits or yoghurt or icecream as i am doing a zero carb diet (also almost zero fat too).neat idea though as i do have a smoothie maker Link to comment Share on other sites More sharing options...
jodi Posted July 31, 2006 Report Share Posted July 31, 2006 Will try and think up something else then but reckon I will struggle!!!!So what exactly can you eat?How about dust - didnt it work in Little Britain? :) Link to comment Share on other sites More sharing options...
Vorpalblade Posted July 31, 2006 Author Report Share Posted July 31, 2006 loli can eat, meat, fish, cheese, veg (not tatoes or parsnips), peanuts and sugarfree jelly. Link to comment Share on other sites More sharing options...
aylaah Posted August 1, 2006 Report Share Posted August 1, 2006 blade, from what I know, eat lots of little meals, not one or two bigger ones, small amounts often should help. Please keep on track with the starvation mode fix - I didn't fix when I could, and my body has been there now for 8 years :( Link to comment Share on other sites More sharing options...
samsung Posted August 1, 2006 Report Share Posted August 1, 2006 if you see me you would laf at my diet tips, so i am not even going to try!!! :D Link to comment Share on other sites More sharing options...
Vorpalblade Posted August 1, 2006 Author Report Share Posted August 1, 2006 ok, am happy, weight is shifting again :) Link to comment Share on other sites More sharing options...
samsung Posted August 1, 2006 Report Share Posted August 1, 2006 grrrrrrr eat Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.