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Afraid Of The Crash


Alexa

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Over the last few days my mood has been all like up and happy but now I can feel it gradually starting to slip again. I'm so scared of the crash, don't know what to do :wacko: Wish I could just be happy all the time :(

Any suggestions?

xxxx

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((((((((Punky))))))))

Awww hun, i know totally how scary it is- im kinda like that atm 2! All i can say is keep talkin. I mean talkin about whats making you go back and 'crash'. It kinda helped me. If all else fails eat chocolate!!

Hope you feel happy again soon :)

TC hun *hug*

Crimson xxxx

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It's also like that for me at the moment, am not good but ok and waiting for and wondering when the crash will come. I am sure I actually bring it on sometimes.

I can't offer much advice, sorry but I do understand. Thinking of you

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Sorry your feeling a little down, I understand how u feel, well I think i do..if that makes sense it happeneds o me lots.

The best thing is to talk to your T/Dr's/Psyc whomever you have for close support and let them know.

Noticing these things EARLY helps and the fact that YOU can see the warning sign yourself is a good thing. So now time to put in place things to avoid the crash.

Take care of yourself

katy

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