Lauren Posted January 6, 2005 Report Share Posted January 6, 2005 1-Poor 2-Fair 3-Good 4-Excellent Mood Swings Decline Rages Decline Depression Lifting Chronic Anger Under Control Rejection Sensitivity Improved Suicidal feelings and threats under control Making more stable decisions Staying Abstinent from your addiction of choice (this could be a substance, a person, the computer, the tv. etc.). Avoiding Drug Associates Avoiding Places Where Drugs are Used Avoiding Drug Paraphernalia Abstaining From Alcohol Abstaining From Any Drug Use Being Open and Honest Following Advice and Suggestions Following Through With Referrals Being On Time Exercising, Recreation, Hobbies Paying Bills on Time Effectively Budgeting Finances Feeling Better About Self Taking Responsibility for Behavior Getting Along With Family, Friends Getting Along at Work Being More Productive at Work Structures Time Managing Anger Effectively Thinking Before Acting Setting Goals Staying out of crisis-oriented thinking and life style Having Better Eating Habits Having Better Sleeping Habits Having Fun Without Drugs Feeling Less Stressed Developing Coping Skills Developing Problem Solving Skills Living in a Stable Environment Securing Employment or Further Training and/or Education Actively Working on Recovery Seeing both a Dr. and a therapist. Keeping all of your appointments Avoiding toxic, triggering people Avoiding negative self talk Actively working on affirmations Taking your medications on a timely basis Committed to a Drug Free Life Identifying Trigger Behaviors Which of your accomplishments in recovery are you most proud of? Link to comment Share on other sites More sharing options...
Lauren Posted January 6, 2005 Author Report Share Posted January 6, 2005 Done mine as an example of how to use it really. Plus I dont care how nutz you all think I am Not expecting anyone to feel they have to maki it public. Mood Swings Decline Good Rages Decline Fair Depression Lifting Fair Chronic Anger Under Control exellent Rejection Sensitivity Improved Fair Suicidal feelings and threats under control Good Making more stable decisions Exellent Staying Abstinent from your addiction of choice (this could be a substance, a person, the computer, the tv. etc.). Poor Avoiding Drug Associates Fair Avoiding Places Where Drugs are Used Exellent. Avoiding Drug Paraphernalia Good Abstaining From Alcohol Poor Abstaining From Any Drug Use Exellent Being Open and Honest Fair Following Advice and Suggestions Poor Following Through With Referrals Good Being On Time Exellent Exercising, Recreation, Hobbies Fair Paying Bills on Time Poor Effectively Budgeting Finances Good Feeling Better About Self Fair Taking Responsibility for Behavior Exellent Getting Along With Family, Friends Good Getting Along at Work Exellent Being More Productive at Work Exellent Structures Time Fair Managing Anger Effectively Good Thinking Before Acting Fair Setting Goals Good Staying out of crisis-oriented thinking and life style Fair Having Better Eating Habits poor Having Better Sleeping Habits fair Having Fun Without Drugs exellent Feeling Less Stressed Poor Developing Coping Skills Fair Developing Problem Solving Skills exellent Living in a Stable Environment Fair Securing Employment or Further Training and/or Education Fair Actively Working on Recovery exellent Seeing both a Dr. and a therapist. Fair Keeping all of your appointments Good Avoiding toxic, triggering people Poor Avoiding negative self talk Fair Actively working on affirmations Taking your medications on a timely basis Fair Committed to a Drug Free Life good Identifying Trigger Behaviors poor Link to comment Share on other sites More sharing options...
LadyMacbeth Posted January 6, 2005 Report Share Posted January 6, 2005 1-Poor 2-Fair 3-Good 4-Excellent Mood Swings Decline Fair Rages Decline Good Depression Lifting Good Chronic Anger Under Control Good Rejection Sensitivity Improved Poor Suicidal feelings and threats under control Excellent Making more stable decisions Good Staying Abstinent from your addiction of choice (this could be a substance, a person, the computer, the tv. etc.). Good Avoiding Drug Associates Excellent Avoiding Places Where Drugs are Used Excellent Avoiding Drug Paraphernalia Excellent Abstaining From Alcohol Good (just started) Abstaining From Any Drug Use Excellent Being Open and Honest Excellent Following Advice and Suggestions Fair Following Through With Referrals ? Being On Time Excellent Exercising, Recreation, Hobbies Poor Paying Bills on Time poor Effectively Budgeting Finances Poor Feeling Better About Self Good Taking Responsibility for Behavior Good Getting Along With Family, Friends Friends=Excellent Family =Poor Getting Along at Work ? Being More Productive at Work? Structures Time? Managing Anger Effectively Good Thinking Before Acting Good Setting Goals Good Staying out of crisis-oriented thinking and life style Excellent Having Better Eating Habits Fair Having Better Sleeping Habits Poor Having Fun Without Drugs Excellent Feeling Less Stressed Poor Developing Coping Skills Poor Developing Problem Solving Skills Fair Living in a Stable Environment Fair Securing Employment or Further Training and/or Education Good Actively Working on Recovery Good Seeing both a Dr. and a therapist. Poor Keeping all of your appointments Poor Avoiding toxic, triggering people Excellent Avoiding negative self talk Poor Actively working on affirmations Good Taking your medications on a timely basis Poor Committed to a Drug Free Life Excellent Identifying Trigger Behaviors Excellent Which of your accomplishments in recovery are you most proud of? Realizing that I have to help myself before anyone can help me. Link to comment Share on other sites More sharing options...
verbena Posted January 6, 2005 Report Share Posted January 6, 2005 Mood Swings Decline - fair Rages Decline - fair Depression Lifting - fair Chronic Anger Under Control - good Rejection Sensitivity Improved - fair to good Suicidal feelings and threats under control - good Making more stable decisions - excellent Staying Abstinent from your addiction of choice - poor Avoiding Drug Associates - n/a Avoiding Places Where Drugs are Used - n/a Avoiding Drug Paraphernalia - n/a Abstaining From Alcohol - poor Abstaining From Any Drug Use - poor Being Open and Honest - good Following Advice and Suggestions - fair to good Following Through With Referrals - excellent Being On Time - excellent Exercising, Recreation, Hobbies - fair Paying Bills on Time - n/a Effectively Budgeting Finances - good Feeling Better About Self - good Taking Responsibility for Behavior - fair Getting Along With Family, Friends - good Getting Along at Work - fair to good Being More Productive at Work - poor, always on this fucking site! Structures Time - poor Managing Anger Effectively - good Thinking Before Acting - good Setting Goals - good Staying out of crisis-oriented thinking and life style - fair Having Better Eating Habits - good Having Better Sleeping Habits - good Having Fun Without Drugs - poor Feeling Less Stressed - fair Developing Coping Skills - poor Developing Problem Solving Skills - fair Living in a Stable Environment - excellent Securing Employment or Further Training and/or Education - good Actively Working on Recovery - good Seeing both a Dr. and a therapist. - excellent Keeping all of your appointments - excellent Avoiding toxic, triggering people - excellent (since stopped meeting with that sadistic bastard therapist) Avoiding negative self talk - Actively working on affirmations - poor Taking your medications on a timely basis - excellent Committed to a Drug Free Life - poor, poor, poor Identifying Trigger Behaviors - fair Which of your accomplishments are you most proud of? - getting some control over rejection sensitivity. It was a biggie for me. Now when Joshua is mean to me, I don't take it personally... :P Link to comment Share on other sites More sharing options...
Ginny Posted January 12, 2005 Report Share Posted January 12, 2005 Oh Lorna - if only you had added as Number 5. [i am trying,REALLY trying] , I might have been able to fill it in...... Ginny :unsure: Link to comment Share on other sites More sharing options...
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