Daisy Posted January 7, 2005 Report Share Posted January 7, 2005 part of me attempting to get better is to do the DBT course in 2 weeks i am starting the next part of it, im rather nervous to be honest ive done the Mindfullness Module and thier is tne next 3 modules and 12mnhts of the course left. I also start to see a new Psychologist on 18th Jan and im not sure how i feel about that. i didnt like her over the phone but its part of the DBT that i see her. so i gotta put myself into dbt again. all part nad parcel of this recovery or getting better attempt.......... Link to comment Share on other sites More sharing options...
Ginny Posted January 7, 2005 Report Share Posted January 7, 2005 Daisy - I am starting DBT for the first time in 2 weeks... I am a bit worried cos its a group thing - but if you're going back to get more, it must be doing its job...? (I havent even met the therapist yet!!! ) Ginny :unsure: Link to comment Share on other sites More sharing options...
Betsy Posted January 7, 2005 Report Share Posted January 7, 2005 Daisy, From what I have been reading on your posts lately getting back into DBT should be a good thing for you... i hope it helps. Ginny, It is work.. you are changing your minds set patterns... but also enlightening. Hope you have good luck with it. bets Link to comment Share on other sites More sharing options...
Ginny Posted January 7, 2005 Report Share Posted January 7, 2005 Thanks betsy - it is encouraging to know that I am doing something considered positive by all the people that have talked to me about this.... I just hope I have the tenacity to keep it going - I am scared of what it entails... I get upset very easily and doing it front of people would just about kill me.. Ginny :blink: Link to comment Share on other sites More sharing options...
LadyMacbeth Posted January 7, 2005 Report Share Posted January 7, 2005 I have confidence that you will do really well Ginny. It seems that you want the help and by wanting to get better you will! Link to comment Share on other sites More sharing options...
Ginny Posted January 8, 2005 Report Share Posted January 8, 2005 Thanks honey - I am glad you feel that from me... sometimes I just dont know whether I am truly wanting to get well or just going through the motions to prove something to other people... I dunno - I feel just....weird. About going into something I have never known and actually MEETING other people with BPD.... scares the hell out of me, and also all the emotion that I know will come out - I spend my life trying to protect myself from emotion...actually facing it head on is freaking me out.. BUT I will do it. Ginny :unsure: Link to comment Share on other sites More sharing options...
Wisdom Posted January 8, 2005 Report Share Posted January 8, 2005 DBT is a good thing. It will help. Apply the principles learned in the group to what is currently happening in your life. Really it will help..........if you allow yourself. I live by DBT and Buddhism. It will change how you think and eventually how you live. Wisdom Link to comment Share on other sites More sharing options...
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