sunshine_bear Posted May 1, 2007 Report Share Posted May 1, 2007 oh god can feel one coming on.....cant lose it breaht oh god Link to comment Share on other sites More sharing options...
imagineme Posted May 1, 2007 Report Share Posted May 1, 2007 Awwww, breathe darlin, it will pass, just keep breathing everything is ok Link to comment Share on other sites More sharing options...
clbn Posted May 1, 2007 Report Share Posted May 1, 2007 Hope you're ok Nat....just try to keep calm & focused.Maybe go splash your face with warm or cold water...that used to interupt the cycle for mexCx Link to comment Share on other sites More sharing options...
sunshine_bear Posted May 1, 2007 Author Report Share Posted May 1, 2007 om gonna get air, Link to comment Share on other sites More sharing options...
imagineme Posted May 1, 2007 Report Share Posted May 1, 2007 air is good im here for you you'll get through it Link to comment Share on other sites More sharing options...
clbn Posted May 1, 2007 Report Share Posted May 1, 2007 It will pass, Nat....just try not to give it anymore importance so it doesn't escalate honey.xCx Link to comment Share on other sites More sharing options...
Marchmadness Posted May 1, 2007 Report Share Posted May 1, 2007 Sun -Just slow down relax, breathe - sit for a while - and just think about your breathing -nice and slow -Let us know how you areMarchmadness Link to comment Share on other sites More sharing options...
sunshine_bear Posted May 1, 2007 Author Report Share Posted May 1, 2007 regaining some control, breathings still fast pulse is fast but regaining conrtol Link to comment Share on other sites More sharing options...
clbn Posted May 1, 2007 Report Share Posted May 1, 2007 You be ok hon...just take it steadyxCx Link to comment Share on other sites More sharing options...
imagineme Posted May 1, 2007 Report Share Posted May 1, 2007 oh yey! Keep going! Link to comment Share on other sites More sharing options...
sunshine_bear Posted May 1, 2007 Author Report Share Posted May 1, 2007 ok i keep saying to myself im ok im ok im ok,, im in control im in control. breathing still fast but calming Link to comment Share on other sites More sharing options...
sunshine_bear Posted May 1, 2007 Author Report Share Posted May 1, 2007 thanks guys, im ok, managd to get in control pretty quick.thankssunshinex Link to comment Share on other sites More sharing options...
clbn Posted May 1, 2007 Report Share Posted May 1, 2007 Glad you're good sweetie!!xCx Link to comment Share on other sites More sharing options...
sunshine_bear Posted May 1, 2007 Author Report Share Posted May 1, 2007 thanks claire Link to comment Share on other sites More sharing options...
clbn Posted May 1, 2007 Report Share Posted May 1, 2007 no worries hon...take it easy!xCx Link to comment Share on other sites More sharing options...
celticgirl Posted May 2, 2007 Report Share Posted May 2, 2007 Hi Sunshine.....how are you doing today? Hope you had a peaceful night xx Sometimes when i get panic attacks i find it useful to visualise something very peaceful....a garden for example.....and focus on the different textures,colours....even the smell.Might sound a bit daft but i've found it really helpful xx Link to comment Share on other sites More sharing options...
sunshine_bear Posted May 2, 2007 Author Report Share Posted May 2, 2007 heythanks for the tip hunsunshinex Link to comment Share on other sites More sharing options...
imagineme Posted May 2, 2007 Report Share Posted May 2, 2007 Hello!!I was thinking about you this morning and hope you're doing well!!! Im proud of you for getting through it! And im glad you let us help! Have a good day!imagineme Link to comment Share on other sites More sharing options...
sunshine_bear Posted May 2, 2007 Author Report Share Posted May 2, 2007 thanks imagineme Link to comment Share on other sites More sharing options...
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