Lauren Posted January 14, 2005 Report Share Posted January 14, 2005 * I deserve to have my needs met * saying no doesnt make me a bad person * I am worthy of living * My body is worth taking care of * Doing nothing for a while is not a crime * I am interesting and fun as I am. * I am a good loving mother * I am trying my best * I am loveable the size I am * I am allowed to be angry Yea every month ten of these get stuck all over the house lol. They do seem to work fairly well. I would advise removing them when guests visit though :P Link to comment Share on other sites More sharing options...
verbena Posted January 14, 2005 Report Share Posted January 14, 2005 :P I leave myself messages on my cell telling me I am courageous, smart and worthy. Another message says "Don't be a jerk. You know better than that. You know the right way to act. Don't be a jerk!" :P Link to comment Share on other sites More sharing options...
Ginny Posted January 14, 2005 Report Share Posted January 14, 2005 What a great idea!!!!! You two are full of 'em!! Thanks Ginny :wub: Link to comment Share on other sites More sharing options...
verbena Posted January 14, 2005 Report Share Posted January 14, 2005 But in therapy today I was telling my t about it, and I realized that I had only used it once or twice, because if I'm feeling really depressed, it seems there is no helping myself. I don't even think about them. But if I'm just anxious, they are a big help. Link to comment Share on other sites More sharing options...
Lauren Posted January 14, 2005 Author Report Share Posted January 14, 2005 Keep them pinned up. That way you cant avoid them. xxxx Link to comment Share on other sites More sharing options...
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