bluebird Posted December 12, 2007 Report Share Posted December 12, 2007 Anyone tried the programme on this website? I'm interested, just can't find out how long it goes on for.....And there is a good test on there to evaluate your problems and see how severe they are - best not to do it if is going to make you anxious though......It has 15 sessions belowSession 1 - Anxiety and Depression: Symptoms, Causes and Common Fears Session 2 - Six Steps Designed to Put an End to Panic Attacks Session 3 - Self Talk: The Key to Healthy Self Esteem Session 4 - Expectations: How to Expect Less and Get More Session 5 - Eat and Exercise to Minimize Anxiety and Depression Session 6 - Stop Being Angry and Control Your Mood Swings Session 7 - Assertive Behavior: Speak Confidently, Gain Respect Session 8 - Put an End to "What-If" Thinking Session 9 - Get Off the Guilt & Worry Treadmill Session 10 - How to Address Obsessive, Scary Thoughts Session 11 - Medication and Alcohol Session 12 - The Courage to Change Session 13 - Time Management: 12 Steps Toward a Balanced Life Session 14 - How to Keep Stress from Becoming Anxiety Session 15 - Getting Beyond a Growth Spurt Link to comment Share on other sites More sharing options...
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