Barebones Posted January 4, 2008 Report Share Posted January 4, 2008 im to go back next week to learn more about what help i need. they told me what i will be doing ill be doing 6 weeks of relaxation technics and will have some group stuff and arts and crafts. they allso do some coffee mornings in town which im interested as its ladies who is near same age as me.we are going to look at my alcohol issues aswell as anxiety and depression.which she is going to speak to my pdoc about getting me to a alcohol counciler which im finding positive.so anyway i came out positive that i can do this and it wont be to stressfull for me. i just need to take it easy. it only last 10 to 12 weeks but there can be support in other areas after that.so im feeling good. Link to comment Share on other sites More sharing options...
InnerPeace Posted January 4, 2008 Report Share Posted January 4, 2008 Wow BB...that really does sound excellent! I'm happy for you Do let us know how it goes too. Link to comment Share on other sites More sharing options...
tripper Posted January 4, 2008 Report Share Posted January 4, 2008 that sounds like a step in the right direction BB. Good for you! Link to comment Share on other sites More sharing options...
Lily-Bee Posted January 4, 2008 Report Share Posted January 4, 2008 Wonderful!! Hope it brings you lots of good.Keep us posted??Lilly Link to comment Share on other sites More sharing options...
tiellover Posted January 4, 2008 Report Share Posted January 4, 2008 Good news! Link to comment Share on other sites More sharing options...
Kay Posted January 4, 2008 Report Share Posted January 4, 2008 That sounds like a wonderful start!!! We're here to support you in your journey. Link to comment Share on other sites More sharing options...
Faerielight Posted January 4, 2008 Report Share Posted January 4, 2008 that's great.. i dida similar programme.. in my town they call it tier1 and tier 2.. tier 1 is a six week course with anxiety management, art, creative writing , tai chi etx, plus nurse support weekly, now i am going to finish off the tier 2 programme which i had to stop half way through last year cos of physical ill health.. its really good.. based on cbt, group courses.. maybe they do something like that for you when you've finished the forst course. hugs, ivy x Link to comment Share on other sites More sharing options...
kib0ne Posted January 4, 2008 Report Share Posted January 4, 2008 That sounds brillant! Keep us updated. ^_^ Link to comment Share on other sites More sharing options...
Barebones Posted January 5, 2008 Author Report Share Posted January 5, 2008 thanks everyone, i do feel real positive about this and i hope it helps me alot to get through this tough year. Link to comment Share on other sites More sharing options...
hmmm Posted January 7, 2008 Report Share Posted January 7, 2008 Well done BB! I'm very happy for you, and I think this is a good direction. Link to comment Share on other sites More sharing options...
Ulrica Posted January 13, 2008 Report Share Posted January 13, 2008 That sounds great Hope it all goes well and all the best of luck and keep us posted :) Link to comment Share on other sites More sharing options...
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