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Cant Stop Anxiety And Panic


Barebones

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I'm happy to help :) Although I'm now going to run along home (I only have net access at work) but I will be on here again tomorrow if you want some more back up

Stay strong - as long as you believe in yourself and know your illness, you'll be fine

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Hey BB-

What Tod had suggested was a good thought there, I was going to say

how about some role playing with one of us in chat? It may help you to

ease the anxiety if you have rehearsed it a few times.

March

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hi just butting into the conversation1!!!!!!!!!! i can honestly say i have been the same for years!!!!!!!!!! i dont know how to cope either!!!!!!!! no-one seems interested and i dont care if i live or die!!!!!!!!may be we can help each other??????????

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I agree that it's best if you go there with the intention of asking for help, maybe then they'll listen to you. Try not to be angry/defensive. That might just push them away. I know it's hard though, when you're starving.

xx

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hi tues, how i feel is pissed of with myself as normal. had a drink last night to calm myself but it only makes my sither or what ever. managed to upset peeps yet again. saying that i wish that they could take responsiblity in how they feel.

i do and thats why i can hate myself so much.

och well who said it was easy i sure didnt.

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