OceanCarol Posted March 8, 2008 Report Share Posted March 8, 2008 #1 Realized that I was making a situation worse than it really is which gave me a chance to change my thoughts about it. Link to comment Share on other sites More sharing options...
Shellybelly Posted March 8, 2008 Report Share Posted March 8, 2008 hi oceancongrats on the achievementthat a big first achievement im really proud of youkeep up the great workhugs ya mickey Link to comment Share on other sites More sharing options...
AleBD Posted March 9, 2008 Report Share Posted March 9, 2008 Very important achievement! ;) Link to comment Share on other sites More sharing options...
Rael Posted March 9, 2008 Report Share Posted March 9, 2008 great first achievement keep up the good workall the bestdonnaxxx Link to comment Share on other sites More sharing options...
Lily-Bee Posted March 9, 2008 Report Share Posted March 9, 2008 That is big stuff!! Good for you!!!Lilly Link to comment Share on other sites More sharing options...
Primal Scream Posted March 9, 2008 Report Share Posted March 9, 2008 well done, thats a great acheievement and a big step.Primal x Link to comment Share on other sites More sharing options...
tripper Posted March 9, 2008 Report Share Posted March 9, 2008 Very well done on accomplishing such a big achievement! :) Link to comment Share on other sites More sharing options...
OceanCarol Posted March 17, 2008 Author Report Share Posted March 17, 2008 #2 Achievement:I cleaned my bathroom, kitchen, livingroom and dining table from top to bottom. I am starting to figure out how to keep the house clean and organized. I know this sounds like not such a big deal, but sometimes I feel like when my house is a mess my head is a mess. Maybe my mind is starting to clear. Link to comment Share on other sites More sharing options...
Rael Posted March 17, 2008 Report Share Posted March 17, 2008 thats a great achievement i really struggle to keep track of things and keep things in order so thats something to be proud of.all the bestdonnaxxx Link to comment Share on other sites More sharing options...
OceanCarol Posted March 30, 2008 Author Report Share Posted March 30, 2008 I exercised today and yesterday. My 1 year old was standing next to me this morning when I woke up she was saying Mamma. Cute! Link to comment Share on other sites More sharing options...
Life is sweet Posted April 1, 2008 Report Share Posted April 1, 2008 What kind of exercise? I love jogging and yoga are my fav. Always makes ya feel better, huh? If not mentally, at least physically you feel good. Link to comment Share on other sites More sharing options...
eman Posted April 4, 2008 Report Share Posted April 4, 2008 Keep up the good work Carol, you are doing really good. Especially number one, because I think that is such a hard thing to do, and what we are all here to learn how to do. Way to go.E Link to comment Share on other sites More sharing options...
19ellie Posted April 4, 2008 Report Share Posted April 4, 2008 Way to go!!!They are fabulous :) Link to comment Share on other sites More sharing options...
OceanCarol Posted April 5, 2008 Author Report Share Posted April 5, 2008 Thank you for your replies.My next achievements1 I went to a party and talked to four people, trying my best to focus on them and not the fear of being rejected or just looking away. I did ok, I actually had a pretty good conversation with one of them. She said she misses me at work, I recently resigned because of stress and everything. But I don't have any regrets of resigning, I am taking care of my little one.2 I went to my friend's house and talked to her for one and a half hours. I talked to her about her situation and started to tell her alittle about my depression and anxiety and she opened up about how she feels sometimes. She is going through problems of her own right now, and she told me about her marital problems. I gave her some of the advice I am learning in therapy. 3 When I got home, I didn't feel depressed about what I said or did. I think I'm getting better but getting scared because I don't want my couseling to end. Double edged sword. Link to comment Share on other sites More sharing options...
Rael Posted April 5, 2008 Report Share Posted April 5, 2008 really good you are doing so well. they are great achievements.all the bestdonnaxxx Link to comment Share on other sites More sharing options...
OceanCarol Posted April 12, 2008 Author Report Share Posted April 12, 2008 Today's Achievement and this weekJoined a walkathon and finished it. I think it was 5 milesI am focusing more on my breath when talking to people, or when doing activities which seems to lessen the negative thoughts. Link to comment Share on other sites More sharing options...
Shellybelly Posted April 12, 2008 Report Share Posted April 12, 2008 hi hun well done on doing all theseyour doing fantastichugs yamickey Link to comment Share on other sites More sharing options...
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