Optimax (l-tryptophan)

[SuperTues]

I just wanted to know if anyone else was taking this?

[Todash]

Isnt that the stuff in turkey meat that makes you sleepy after eating it?

[Rachel_31_uk]

:lol: was that a joke todash? or true? x

[SuperTues]

I hope not!! I'm veggie :huh:

[SuperTues]

Eep

He affirmed that the amino acid L-tryptophan found in turkey skin is a natural sedative. But, the good doctor points out that this probably isn't the cause of post-turkey sleepiness:

L-tryptophan doesn't act on the brain unless you take it on an empty stomach with no protein present. So I don't think the amino acid is to blame for the sudden lethargy that hits just about when it's time to do dishes. That's more likely due to drinking alcohol and overeating...

Oh no, it's alright! It's not just in turkey lol

Tryptophan is an essential Amino Acid. Tryptophan is a component of many plant and animal proteins, and a normal part of the diet that humans must get from outside sources. It is a precursor (starting material) for serotonin from which our brains make serotonin, which is then used to calm you down and make you sleepy. Tryptophan also helps in niacin (B vitamins) production.

Foods that are considered sources of tryptophan are dairy products, beef, poultry, barley, brown rice, fish, soybeans, and peanuts.

L-tryptophan, in substantial quantities, is a natural sedative. It is normally found in turkey meat, and many people believe it to be the cause of a sleepiness common after a Thanksgiving feast.