sarahjane Posted June 1, 2008 Report Share Posted June 1, 2008 i need a decent nights sleepi have two different sleepers in the house7.5mg zopiclone and tamazapan 20mgfor ages i have took the zopiclone without effecti have also taken the tamazapan on its owni wondered what would happen if i took both?????any ideas?? Link to comment Share on other sites More sharing options...
Marchmadness Posted June 1, 2008 Report Share Posted June 1, 2008 Hi -I would not take them together if that is not how they are meant to be taken.Have you tried some nighttime tea, light music, meditation? Things that willhelp your body relax and get ready to sleep.\Marchmadness Link to comment Share on other sites More sharing options...
sarahjane Posted June 1, 2008 Author Report Share Posted June 1, 2008 thanks for the advice but yes ive tried all those Link to comment Share on other sites More sharing options...
Mole Posted June 1, 2008 Report Share Posted June 1, 2008 If your spending many hours awake - try and eat wellIt might be physical - I don,t know your lifestyle or circumstances.I walk about 4 miles every day - I always sleep - but it's difficult to excercise if you haven't been sleeping ( motivation ).One of those viscous circles again. Link to comment Share on other sites More sharing options...
Lily-Bee Posted June 2, 2008 Report Share Posted June 2, 2008 If you want to try them both ask your doc if you can do that. Please dont just do it, they might interact in bad ways.The best thing though is if you can find ways without meds to get sleep.But I know thats easier said then done!!!Lilly Link to comment Share on other sites More sharing options...
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