Lizardd Posted October 7, 2008 Report Share Posted October 7, 2008 Hello all. This is my first post on Mentalhealth-world and I would like to say I am excited to chat with everyone on here!.I would like to start of by saying I suffer from Depersonalization as well as Obsessiveness. I feel like my mind is always racing. Iwill think of something I wouldlike to do but suddenly a memorie of DP comes into my mind and I link the two together and say I cannot do it for I will go crazy and it will never go away. I realize this is irrational but in the moment it is almost impossible to rid my mind of the thought. It scares me so much. I have started writing a thought journal where I challenge my negative thoughts and try to work them out in writing. Realize these thoughts are CONSTANT. Deciding whether or not I can watch tv because I will go nuts. Even posting now and deciding what words to use. Somehow I feel this forum is ok because it will help me. What are some stratagies that you guys would recommend? Link to comment Share on other sites More sharing options...
InnerPeace Posted October 16, 2008 Report Share Posted October 16, 2008 Hi and welcome A thought journal sounds a really good idea! Link to comment Share on other sites More sharing options...
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