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Depressed


Betsy

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(((((((((((BETSY))))))))))))

Thinking about you, and I hope you feel better soon...

it's a horrible place to be, but it will go... the fog will lift and the sun will filter through to you again - trust in and hold on to that thought.

Janey

xx

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Does it just fall onto you Bets, or is there

something wanting to be worked out/on?

Try to think how nice it'll be to meet all the

people you've been corresponding with.

Think how fun it will be watching Joshua sing

at the party. Think of being on vacation and

the food (I'm being generous to English food).

Are you packed? Did you get new jammies?

New underwear for traveling? Are you bringing

a book? My t recomended "Valley of the Horses".

Let it go through you Bets. Be depressed, but let

it go through. Don't hold onto it any longer than

you need to.

XXX

XXX

XXX

Ann

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(((((((((((Bets))))))))))

hang in there gal!

your doing so much at the moment

guess your pretty worked up about traveling over here!!!

i know i would be!!

strange people us brits!!! :P

you will feel better once you get here and find your bearings

and as for josh singing!!!!!! that's enough to depress anyone!!! :D

take care hun!

and have a good flight over

:bigarmhug[1]::bigarmhug[1]::bigarmhug[1]:

see you very soon

Traceyxxx

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I have confidence you will get thru this depression. If we can stand by one another it'll be that much easier to recover. Remember your never alone. No matter how hopeless and helpless you feel you will move through this and come out on the other side.

Buddha said in order for us to end suffering we must go thru the suffering (not a quote). Meaning that we have to go thru it rather than trying to push it away and denying its not there. Pushing it away only prolongs the suffering.......then it won't ever end.

Bets I know you can get thru this. Keep focused on the moment and not project out too far. Its way too overwhelming. Stay in the moment or today in as much as you can. Hear the birds, feel the sun, breath the crisp air, feel your heart beat, listen to your breaths. That will help you/anyone who practices this regardless of depression, anger, impulive, suicidal, self injurous, or what ever................. Mindfulness clearly helps. We gotta get thru it rather than get trapped.....

"Observe & Describe" M Linehan

Wisdom

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Bets,

Harold and Maude was soooo strange to me. Was it the Porshe you liked, or the music? Or (my favorite) was it the sex with the old woman?

Sing Out, Bets! If you wanna sing out, sing out!

XXX

Ann

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(((((Bets)))))

just keep thinking of your new pet!!!!

yep i'm gonna bring you a live haggis!!!

so what are you gonna call it?

most of the captive ones up here are called either Jock or Hamish!!!

Take Care!!!

Traceyxxx

:wub::wub: :wub:

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erg, a live haggis, what's one of them?????!!!!

((((((((((((Betsy))))))))))))

Wave to me as you fly over London, eh! (actually, its unlikely you'll fly over London....:( )

karie

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oooo you ARE coming to London!!!!!!!

wave in the direction of the north end of the Bakerloo Line!!!!!!

Don't worry, I've never been up the London Eye either!

Have a good time....will miss you and all the others but I'll still be here and posting! And going to work and therapy.

Take care...

k.

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Hey bets, i hope things are better, i hope you have a good flight and if you get into any difficulties this end just let me know. i will be with you all the way :)

(((betsy)))

flippy

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(((((((((Bets))))))))))))

Just hang in there and let it pass- it sux, but that's about all I have to do when the depression gets to me like it does. I know the feeling- it's the pits. It's great when we get those moments when we are out of the pits and that will come again eventually. Hang tight girl. Luvs ya and I wish you well on your trip to the conference! Have fun! :)

(One of these years when I am back on the outs, i should get to a conference I hope. Would love to meet all of you eventually in person and go to a bpd event. No way could I fly to london now- my county would sh*t their pants if I asked such a question to begin with! :lol: )

Have fun for me since I can't be there! :)

xxKatie

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