ktodee_27 Posted February 20, 2005 Report Share Posted February 20, 2005 Good technique for ptsd when you have flashbacks or in major bpd thought mode-paranoia, etc can calm substance cravings too. Pick a category of things and make a list of those types of things. dogs, jazz musicians, balls, bugs, etc. It helps your mind focus on one thing and not be all over and tends to relieve my flashbacks for a little while at least. Types of bugs beetle ant moth june bug red ant fly bee hornet wasp yellowjacket computer bugs locust Link to comment Share on other sites More sharing options...
ktodee_27 Posted February 20, 2005 Author Report Share Posted February 20, 2005 cricket bumble bee pinscher bug mosquito fly larvae butterfly dragon fly grasshopper walking stick tick box elder bug Link to comment Share on other sites More sharing options...
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