jmg Posted February 25, 2005 Report Share Posted February 25, 2005 Ok well im due in a lecture in half an hour, i havnt been for the last 2 sessions and im incredibly worried about today having to go in. Its 2 hours long and im worrying about it incredibly. If I dont go in Ill fall behind even more but im suffering from social anxiety real bad, had it most of my life but for some reason i get it much much worse during the last month. I leave in 10mins :( Link to comment Share on other sites More sharing options...
calyps Posted February 25, 2005 Report Share Posted February 25, 2005 do it do it do it- don't even think about it, just DO IT. It's the only thing that works for me... You can do it yay! Ok, lets go.... Link to comment Share on other sites More sharing options...
LadyMacbeth Posted February 25, 2005 Report Share Posted February 25, 2005 Hun, I know the feelings all to well...I get like that when I get on a bus or have to see my therapist...I wait out the anxiety and uusally it eventually dies down. Be strong I promise it will pass. LM Link to comment Share on other sites More sharing options...
janey Posted February 25, 2005 Report Share Posted February 25, 2005 I can understand you worrying, but concentrate on your breathing - VERY IMPORTANT... Slow, calm, deep breathing... don't allow yourself to shallow breathe, coz that won't help at all. You will be fine... xx Link to comment Share on other sites More sharing options...
jmg Posted February 25, 2005 Author Report Share Posted February 25, 2005 well got back through it, i concentrated on the breathing before i left and rather than worrying about going in, just got through the doors & planked myself down. then the disasters of all disasters happened. the lecturer said im going to be 15min later so just chat amongst yourselves. As much as i hated it i had to endure the next 15min that seemed forever as I just wanted to get on with things and get out. never mind I got through it and felt quite relaxed after it. Link to comment Share on other sites More sharing options...
janey Posted February 25, 2005 Report Share Posted February 25, 2005 well done! that's good, coz now if you feel like that again before you go in, you can look back and know that you did it before and survived, so you can do it again. :D Link to comment Share on other sites More sharing options...
susan Posted March 3, 2005 Report Share Posted March 3, 2005 well done u i havent been to a lecture in 3 weeks and yesterday i went in to sort out all my late assignments well done u best wishes susan Link to comment Share on other sites More sharing options...
Ginny Posted March 3, 2005 Report Share Posted March 3, 2005 Good on ya hun - you made it... Gotta feel better about yourself now, huh? Ginny ;) Link to comment Share on other sites More sharing options...
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