Paula Posted February 28, 2005 Report Share Posted February 28, 2005 i have this total panic, paranoia. i have this feeling that just wont go away. its a deep hurting pain. i'm shaky and i cant get back. i need to get back but i cant. how have i got this far? i dont understand what is going on anymore. i dont know where to go from here. Link to comment Share on other sites More sharing options...
Paul Posted February 28, 2005 Report Share Posted February 28, 2005 No one hates you - we understand that you are struggling, and trying, to get through this. As you say you don't know how you have got this far, but you have - and you can go further. You are in the right place her to get support, you can also consider seeing your GP for further help? You keep safe - here if you need me Paul Link to comment Share on other sites More sharing options...
janey Posted February 28, 2005 Report Share Posted February 28, 2005 ((((((((((((((Pinky)))))))))))))) It's ok... calm your breathing and focus on it. You will be ok and it will pass. You are not alone here. Link to comment Share on other sites More sharing options...
Paula Posted February 28, 2005 Author Report Share Posted February 28, 2005 im all confused i dont understand what to do Link to comment Share on other sites More sharing options...
janey Posted February 28, 2005 Report Share Posted February 28, 2005 im all confused i dont understand what to do <{POST_SNAPBACK}> you are probably confused because you are panicking. Breathe slowly and deeply and focus on calmness. When you are able to do this, things should become easier and less confusing. We are here for you Pinky... it's ok... (((((((((((((((Pinky))))))))))))) Link to comment Share on other sites More sharing options...
LadyMacbeth Posted February 28, 2005 Report Share Posted February 28, 2005 ((((((((((((Pinky)))))))))))) Link to comment Share on other sites More sharing options...
Katherine Posted February 28, 2005 Report Share Posted February 28, 2005 (((((((Pinks))))))) I don't hate you. hugs, karie Link to comment Share on other sites More sharing options...
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