kazza26 Posted April 9, 2009 Report Share Posted April 9, 2009 as people maybe aware i am on a diet.i thought i could be anorexic but i am not,i have been doing very well on my diet but yesterday all my hard work just flew out the window,i eat a shepards pie just scoft it down without even thinking after i was like oh no ive just ruined my diet,i felt guilty .like i had commited a crime,so much infact that i ran to the loo stuck my fingers down my throat,i didnt manage to puke up,which is typical but seconds afterwards i thought what the hell am i doing,i dont want to go down that road.i just felt so bad because ive been so disciplined with my diet.i dont like to go over more then 400 cals a day.yesterday i had around 600-700 cals.i know some of you here have eating disorders and i am lucky i dont but has anyone here eaten somethin and then felt guilty Link to comment Share on other sites More sharing options...
Roses Posted April 9, 2009 Report Share Posted April 9, 2009 I feel guilty about every single thing I eat and have done for the last 20 years. Link to comment Share on other sites More sharing options...
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