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Closed In Around Other People


ktodee_27

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OMG! I can breathe again! The computers in my little room were taken and I had to go downstairs and sit amongst a whole bunch of college students and I felt real closed in and self-conscious. Squeezed in and they are not even arms length away from you and they are all around. They can easily look at your computer screen if they want! Aaaaa! Well, I logged off the ones downstairs to see if the upstairs was open where there's only 5 computers and pretty distanced from each other. It was and I breathed a big sigh of relief. I like to call this my safe room which it is for that reason. Now, I'm happy since I feel safer. :) huuuuuuuuhhhh (another huge sigh of relief.) And those chairs down there are wooden stools and they hurt your crotch after awhile besides! :lol:

Thank God it's over with!

xxKatie

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Hi Katie,

Is it being around people or the thought of people seeing what you are doing?

I hate to be watched doing anything, this self conscious thing, we need to squash it else it will spoil everything! I don't like crowds but they don't cause me any problems.

Anyway I hope you are enjoying or enjoyed yourself upstairs on the 'comfy' chairs.

Take care, Jane

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It's really both with me seriously Jane. Cuz upstairs here people are way further away now from me and yes I hate being watched too. It's a combo for me since both thoughts came to mind. I'm just one messed up paranoid lil cookie! :lol: At least I'm not so scared as to not able to leave the house 7 years ago. So that's progress.

Oh yes, and I am enjoying the comfy chairs up here a lot better thank you. :)

Have a good one Jane :)

Katie

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Hate being with other people, fear that I am being watched, followed and assessed, I think part of this comes from my MOD background many years ago - how I wish I never did that now.

This weekend I have to go to a show and carry out interviews for my research, I am hating the idea.

But I know how you feel, wish I could help by suggesting something to help - any one any ideas?

Paul

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Katie, I feel like that on buses, trains and in queues....since I've been taking meds its a bit better, but in general I have a feeling of lack of safety, especially when people walk too close behind me...

A lot of its because I was bullied, and the entangled lack of boundaries at home, for me.

Ideas? Well, I'm working at issues around being *in my body* and dissociation consciousness etc/

karie

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Yes- ideas

Definitely for the fact that I too was bullied a lot by other people in school and abused and watched like that within my family. I guess the entangled lack of boundaries plays a part too since they weren't very good for me. And, the boundaries the abusers outside of my family violated which was always the privacy. Those are what I think are the main reasons for feeling the way I do....

Katie

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I wish I had more ideas, Katie. Its something I struggle with myself. Last week after one of my therapy sessions I imagined myself wrapped in a soft pink blanket that protected me in the street and supermarket etc. That helped some. I could feel it in my imagination too.

I also keep trying to tell myself that the bullies aren't around now.

As I work with it some more I'll try and share some thoughts here.

karie

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