katwag Posted October 26, 2009 Report Share Posted October 26, 2009 This is sonething ny counsellor told ne to do. wWrite down 10 things that cheer you up and refer to it when you need to. Here goes: 1) The Cat 2) Horse Riding 3) Funny filns 4) Happy songs 5) Baking cookies 6) Gossip with friends 7) Baby aninals, especially elephants and giraffes 8) You'e been franed! 9) The boyfriend being happy 10) Speaking to fanily. Link to comment Share on other sites More sharing options...
sophocles Posted October 26, 2009 Report Share Posted October 26, 2009 Ten things? Gosh. 1.) listening to the Beatles 2.) making truffles 3.) cleaning 4.) going for a walk in the sunshine 5.) writing a letter to my grandparents 6.) looking at old photos of trips I've been on 7.) planning imaginary holidays 8.) canoeing 9.) hugging my giant winnie the pooh, who's provided comfort for many people over many years! 10.) talking to one or two particular friends who exude happiness. Some of these are easier to do than others though. Hmmmm. Link to comment Share on other sites More sharing options...
katwag Posted October 26, 2009 Author Report Share Posted October 26, 2009 The planning of holidays is always a good one. I only see her fortnightly so it's not too bad! If it were daily I think I would struggle! Link to comment Share on other sites More sharing options...
x-Bliss-x Posted October 27, 2009 Report Share Posted October 27, 2009 This thread is a good idea. I'm going to attempt my 10 things: 1. Spending time with my brother 2. Listening to certain songs by MCR 3. Seeing my Mum happy 4. Seeing or hearing from my two best friends 5. When my guinea pig nibbles away at his strawberry drops 6. My dogs 7. Completeing a piece of artwork or a poem I'm happy with. 8. Completeing a puzzle or game i've been working on. 9. Comedy shows 10. ...and losing weight... x-Bliss-x Link to comment Share on other sites More sharing options...
CharleePiper Posted October 31, 2009 Report Share Posted October 31, 2009 This is a great idea. Here are my 10 things. 1. Reading. 2. Spending time with my 4 youngest Brothers & Sisters (I'm 1 of 7 siblings) 3. Watching a funny TV Programme or Film. 4. Playing with my Cat. Her name is Fudge but I call her Princess Bat-Bat as she's nutty. 5. Looking through old Photo's 6. Going for Walks on a nice Summers day or Autumn's Day. 7. Learning. Which may sound random but I love to learn. 8. Listening to Audio Books/Podcasts. 9. Researching my Family History. 10. A good Conversation. Link to comment Share on other sites More sharing options...
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