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Lapwing

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It's been recommended by the personality disorder services that I have CAT - but I don't know anything about it? Has anyone had it? How does it work? Is it good for BPD?

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Hey lovely that's what I'm having right now. It has some CBT techniques but is more focused on relationships. I've only had 4 sessions so far, just going over past stuff, from now it's meant to be focusing on target problems so I will let you know if it helps at all.. It was the first thing suggested to me too and I have BPD. xx

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