hummm_mabbe Posted June 22, 2010 Report Share Posted June 22, 2010 Whooooo So 2 days ago I had a 50 minute exercise bike ride, and today I had a 30 minute run / jog. The jog was quite heavy going, especially as is v hot, but nay mind, it felt good to do it I even almost smiled ... at a GIRL Last year I went down from obese - 90kg and a BMI of about 28 - down to 72kg, and ive hovered about 75kg for some months. ALL fat on my body collects around my belly ONLY - literally, nowhere else, so I can usually hide it, but mehh I have a paunch and well, now I have motivation its time for the next chunk I am aiming for a healthy (I checked on lots of different charts) 68kg, about 10-12% body fat so the ol abs might start to peek through yayyy. So i want to lose 7-8kg over a few months As I seem to be making progress on the motivation front lately, might not be too difficult Ross Link to comment Share on other sites More sharing options...
Narcissa Posted June 22, 2010 Report Share Posted June 22, 2010 Well done you! I also am on an excercise kick. I'm sick of only being a size 10 in the waist! Link to comment Share on other sites More sharing options...
hummm_mabbe Posted June 22, 2010 Author Report Share Posted June 22, 2010 Well done you! I also am on an excercise kick. I'm sick of only being a size 10 in the waist! Feels good to be getting out and doing stuff too I am a iccle bit bigger than a 10 lol :mellow: Link to comment Share on other sites More sharing options...
Narcissa Posted June 22, 2010 Report Share Posted June 22, 2010 Well actually i'm a 14 with a 10 waist so seriously need to get down to an all over 10. Feel the burn! Link to comment Share on other sites More sharing options...
Kittyclaws Posted June 22, 2010 Report Share Posted June 22, 2010 Good luck and you done well to lose so much already.Kitty. Link to comment Share on other sites More sharing options...
hummm_mabbe Posted June 22, 2010 Author Report Share Posted June 22, 2010 tis a nother one o them ninja kitiez lol I have just had a pizza and a toffee yoghurt for dinner, lolz I guess the diet part of the weight loss comes later :) Link to comment Share on other sites More sharing options...
thesloaneranger Posted June 22, 2010 Report Share Posted June 22, 2010 way to go rossy!!! my weight is hurting me so much, but the willpower isint there for me right now, so im mega proud of you! last year when i was nothing, my weight dropped 3 stones cause i couldnt face eating - id kill for a size 6-8 figure again, but id settle for getting a stone off and back into my size 10s. it will come in time for me - still got my gym membership if u want to borrow it ross? its paid up til september and i wont be back cause i use the heart monitor to push myself so far im in danger of a heart attack :( Link to comment Share on other sites More sharing options...
Roses Posted June 22, 2010 Report Share Posted June 22, 2010 WOOF! Link to comment Share on other sites More sharing options...
Lily-Bee Posted June 22, 2010 Report Share Posted June 22, 2010 I truly admire it when people can do this for themselves! Go Ross! BTW I love love love friends and Ross was my fave caracter Lilly Link to comment Share on other sites More sharing options...
fedup! Posted June 22, 2010 Report Share Posted June 22, 2010 On you go Ross!! Keep at it, in praise of motivation. Look out for shy glances....but make sure you're giving some too! xxxxxxxxxxxx Link to comment Share on other sites More sharing options...
Dani Posted June 22, 2010 Report Share Posted June 22, 2010 yay-good on you!xx Link to comment Share on other sites More sharing options...
Pink stars Posted June 23, 2010 Report Share Posted June 23, 2010 Yay Ross!!! Good on you *Pom Poms out* Link to comment Share on other sites More sharing options...
hummm_mabbe Posted June 23, 2010 Author Report Share Posted June 23, 2010 ta for all the nice having a break today, me leggies are all stiff :( Link to comment Share on other sites More sharing options...
Lapwing Posted June 24, 2010 Report Share Posted June 24, 2010 That's brill. I'm about to start doing some exercise, and you've inspired me to go and buy some running shoes tomorrow - thanks! xxx Link to comment Share on other sites More sharing options...
hummm_mabbe Posted June 24, 2010 Author Report Share Posted June 24, 2010 That's brill. I'm about to start doing some exercise, and you've inspired me to go and buy some running shoes tomorrow - thanks! xxx hurray My leggies are still hurting from me run 2 days ago, tis always like this when I go back to running after a breakie. Wont be able to go for a run today as got stuffz to do, but tomo will prolly go for another one. This morning I weighed 76kg which unfortunately according to my BMI chart puts me in the overweight category (I am 5' 8.5", which is annoying cuz I never know whether to take the 5' 8" or 5' 9" measurement off the chart lol). So more motivation to reduce choccies and biccies and not have such big portions for din dins omm nomm nommm Link to comment Share on other sites More sharing options...
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