pepsimeg Posted August 27, 2010 Report Share Posted August 27, 2010 The anxiety is back, waking at night feeling like im gonna die, someones standing over me.......i know im gonna die, my hearts pounding, that feeling of dread......palpitations.......something bads gonna happen.....sweating. i dare to open my eyes and of course no ones there.....i get up but im trembling with fear, the fear wont go away.....frigging life.....gotta fight it... Link to comment Share on other sites More sharing options...
Jinxsta Posted August 27, 2010 Report Share Posted August 27, 2010 Just keep in mind whilst its happening that all the physiological things u are getting are all natural, a normal response to fear and will not kill you. xxx Link to comment Share on other sites More sharing options...
pepsimeg Posted August 27, 2010 Author Report Share Posted August 27, 2010 thanks hun i know......i guess i just dont know why its all started again.....thought it had all gone... Link to comment Share on other sites More sharing options...
Jinxsta Posted August 27, 2010 Report Share Posted August 27, 2010 sometimes u just dont realise that things are getting on top of you, or you dont realise things are stressing you out. xxx Link to comment Share on other sites More sharing options...
AmyP Posted August 28, 2010 Report Share Posted August 28, 2010 ((((emo)))) bless you hun hope you feel better soon xxx Link to comment Share on other sites More sharing options...
Warrior Princess Posted August 28, 2010 Report Share Posted August 28, 2010 Are you having a flashback from the past? I know those can be scary. Hope you're feeling ok soon. WP Link to comment Share on other sites More sharing options...
pepsimeg Posted August 28, 2010 Author Report Share Posted August 28, 2010 Are you having a flashback from the past? I know those can be scary. Hope you're feeling ok soon. WP Yes i have been triggered and now they wont go away :( Link to comment Share on other sites More sharing options...
Warrior Princess Posted August 28, 2010 Report Share Posted August 28, 2010 Well I know exactly what that is like! It's such a dread feeling to be triggered and also to feel so powerless to the triggers. I don't really know what to say to help except that I can understand what you're going through. That's probably not much help... but I can assure you that I'm feeling right now exactly what you're feeling. We can ride the storm out together if you like. WP Link to comment Share on other sites More sharing options...
pepsimeg Posted August 28, 2010 Author Report Share Posted August 28, 2010 thanks warrior......i like your name, i have brought some kalms i hope they help me cos i dont take prescription meds any more.... no one has rang me like they promised after my group T (i walked out cos i was all upset)....not going back but now i got no one to talk too....but when theyre there i cant open up to them and i feel so frustrated.....they expect me to tell them wats wrong but i cant just blurt it out.......ffs Link to comment Share on other sites More sharing options...
Dani Posted August 28, 2010 Report Share Posted August 28, 2010 sorrry your feeling like this right now. i hope the kalms help a little. try some calming oils like lavender...go have a soak in the bath if you can. a little time out can help xx Link to comment Share on other sites More sharing options...
Warrior Princess Posted August 28, 2010 Report Share Posted August 28, 2010 Yeah it's tough when you walk out and no one bothers to check to see if you are ok. there are a number of reasons they do this. Could be that they don't know what to say, of think you might need space. I wish I could say something more helpful WP Link to comment Share on other sites More sharing options...
pepsimeg Posted August 28, 2010 Author Report Share Posted August 28, 2010 someone did come out and talk to me and said they wud check up on me later (but didnt)......but i know they cant keep running after ppl...ahhh well not much they can do anyway, im better off talking to you lot on here and sorting my own shit out as usual xxxxx Link to comment Share on other sites More sharing options...
Warrior Princess Posted August 28, 2010 Report Share Posted August 28, 2010 Yeah me too. I have to sort out my own shit as well LOL! WP Link to comment Share on other sites More sharing options...
pepsimeg Posted August 28, 2010 Author Report Share Posted August 28, 2010 shit and fan come to mind ! best go and get the toilet roll and clean it up then :rolleyes: Link to comment Share on other sites More sharing options...
pepsimeg Posted August 28, 2010 Author Report Share Posted August 28, 2010 FFS leave me alone Link to comment Share on other sites More sharing options...
Warrior Princess Posted August 28, 2010 Report Share Posted August 28, 2010 What's going on hun? Want to talk about it? I can bring extra toilet rolls... WP Link to comment Share on other sites More sharing options...
icu_baby Posted August 29, 2010 Report Share Posted August 29, 2010 HI Hun, I suffer from anxiety too. It is very severe. Sometimes I have to lie in bed and escape in sleep because it is the only thing that will help me. I take valium though and that helps with some anxiety. I am learning to tackle my anxiety by stopping avoiding things like study. I have an exam in two weeks and I am completely terrified of it but I say to myself the more I prepare the less terrified I will be and this reduces my anxiety. I also have generalised anxiety disorder and this is what I think you have. You are scared that something bad will happen to you when you walk the streets. CBT is good for it. Are you in therapy atm? Link to comment Share on other sites More sharing options...
pepsimeg Posted August 30, 2010 Author Report Share Posted August 30, 2010 thanks icu not sure my anxiety is G.A.D, its been triggered by something......just need to get that something under wraps again ! Link to comment Share on other sites More sharing options...
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