Book "stop Overreacting, Effective Strategies For Calming Your Emotions"

[cherish]

Hi everyone,

I've come across this Book

After a good few years of feeling more in control of my emotions, the last 2 months I feel like I've completely fallen apart, and am left looking around me as my emotions run havoc like goblins, through my life. Im not able to access any support as I've had my fill on the nhs and can't yet afford to go private, sooooo.... I've been looking around the net and came across this book. I was just wondering if anyone else has read it, and if so, what their experiences were?

Have a great day people

Cherish x