jane58 Posted December 21, 2010 Report Share Posted December 21, 2010 I have made a really huge step forward and have given my therapist a carrier bag full of old drugs that I no longer take - this was my secret stash, my security blanket (dx chronic recurrent depressive disorder, BP and BPD) so some seriously nasty stuff in there. I feel relieved but also very panicky about it - what would I do if I wanted it and now Ive given it away ? But I guess that stuff to work through - the important thing was deciding myself to get rid of them. Am now making a list of things I want to put in a crisis box for 'just in case'. On the list so far : Lavendar bubble bath baby talcum powder my happiness kit (present from my daughter) BIG bar of Galaxy Sudoku book New paperback that Ive not yet read Hot water bottle Any suggestions ? Jane Link to comment Share on other sites More sharing options...
Dizgirl2010 Posted December 21, 2010 Report Share Posted December 21, 2010 Hey, that's really great, good for you!! It was a brave move but also a healthy step in the right direction! I luv the idea of a crisis box! Very cool! Luv Diz x Link to comment Share on other sites More sharing options...
catsmother21 Posted December 21, 2010 Report Share Posted December 21, 2010 Hi Jane A huge well done for handing over your stash. It will feel a bit strange for a while not having it there but I hope that you get used to it not being there for you - you are going in the right direction. I love the idea of having a crisis box and all the things that you've put in it. Perhaps you could also put some of your favourite moisturiser and perfume in there, and your favourite colour nail varnish to paint your nails and toes and how about a nice face mask as well. I do cross stitch which really helps with my anxiety so if I had one I would definitely put that in there - in fact I think I am going to steal your idea if that is OK and make up a crisis box myself. I have got something a bit similar which I call my Happy Memories box which has cards, photos and letters in which all bring a smile to my face perhaps you could put something like this in your crisis box as well. I think it's really sweet that your daughter gave you a happiness kit as well. Stay strong and lots of hugs xxxx Link to comment Share on other sites More sharing options...
last_time_lucky Posted December 21, 2010 Report Share Posted December 21, 2010 Well done Jane, that's a great breakthrough and the crisis box is a lovely idea. Link to comment Share on other sites More sharing options...
unlucky Posted December 21, 2010 Report Share Posted December 21, 2010 Put a cuddly toy in there. and maybe a funny DVD? Link to comment Share on other sites More sharing options...
donnam Posted December 21, 2010 Report Share Posted December 21, 2010 well done hun, must have been so u. i think i will do the same make a crisis box, it sounds a fab idea cad Link to comment Share on other sites More sharing options...
Saharah Blue Posted December 21, 2010 Report Share Posted December 21, 2010 Jane, Alot of people have written under "my crisis plan" there are really good ideas in there you could add to your box. Also, you should be really proud to get rid of your stash, it shows your courage and strength. Sah Link to comment Share on other sites More sharing options...
Shadow girl Posted December 27, 2010 Report Share Posted December 27, 2010 Well done. I know how hard it is because I did it too a few months ago. What I didn't do however, is make a crisis box like you have. I failed and built up a new stash and took to cutting again - that was because I had nothing to do in those times I would've used extra meds. I'm going to make myself a box like yours to use when I'm struggling with urges to self harm or medicate. Thank you. You have inspired me to try again. Link to comment Share on other sites More sharing options...
justine giggle Posted January 4, 2011 Report Share Posted January 4, 2011 Jane well done you, what a massive step forward you should be really proud of yourself, i know from experience how difficult these things can be. Love the idea of your list, think you got everything you will need. well done again hun xx Link to comment Share on other sites More sharing options...
danniegirl Posted January 5, 2011 Report Share Posted January 5, 2011 pen and paper may be good? well doen for this big step =) *hugs* Link to comment Share on other sites More sharing options...
unlucky Posted January 5, 2011 Report Share Posted January 5, 2011 Did the same thing a few weeks ago, and this crisis box thing sounds like a goos idea. Anyone actually tried using it when they are down? Although the security of having tablets feels much more reassuring, I'm hoping that after giving them away voluntarily the first time it makes it easier when you need to do it again. Link to comment Share on other sites More sharing options...
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