aries20 Posted January 12, 2011 Report Share Posted January 12, 2011 hey guys sorry to go on again just needing some hugs after a very difficult appointment :( Link to comment Share on other sites More sharing options...
AmyP Posted January 12, 2011 Report Share Posted January 12, 2011 ((((aries))) huggles wanna talk about it? x Link to comment Share on other sites More sharing options...
CrippleAndStarfish Posted January 12, 2011 Report Share Posted January 12, 2011 ((((((((((((Aries)))))))))))) xxxx Link to comment Share on other sites More sharing options...
aries20 Posted January 12, 2011 Author Report Share Posted January 12, 2011 im probably being really pathetic I have came home and ate a lot of bad foods, as its my only way i know at the moment how to cope They are going to change my meds......which will affect me But regarding eating........i admit i have a problem, and its worse than I thought it was. Ive been given another food diary to fill in, she was pleased i managed two days on her plan......but i dont see how that is good. My heads spinning, i have so many thoughts going on right now xx Link to comment Share on other sites More sharing options...
Heffalump Posted January 12, 2011 Report Share Posted January 12, 2011 :bigarmhug[1]: :bigarmhug[1]: (((aries))) Oh hun, well done! 2 days is amazing, they will soon build up xxxxxxxxxxxxxxxx Link to comment Share on other sites More sharing options...
aries20 Posted January 12, 2011 Author Report Share Posted January 12, 2011 thanks guys :'( xxxxxxx Link to comment Share on other sites More sharing options...
catsmother21 Posted January 12, 2011 Report Share Posted January 12, 2011 ((((((((Aries)))))))) - 2 days is such an achievement - well done. You have only just started on this journey and you are bound to have some set backs from time to time. Just keep going - you are doing so well xx Link to comment Share on other sites More sharing options...
Silverwolf Posted January 12, 2011 Report Share Posted January 12, 2011 (((Aries)))))) 2days is amazing hun. Like others have said there will be set backs, and it's about making the effort and trying, which you are doing! gradually the days will add up, but it all starts with small steps. x Link to comment Share on other sites More sharing options...
aries20 Posted January 12, 2011 Author Report Share Posted January 12, 2011 thanks everyone having a really down night tonight might take my uni books to bed with me and just study x Link to comment Share on other sites More sharing options...
Carol-E Posted January 12, 2011 Report Share Posted January 12, 2011 ( ( ( ( ( Aries ) ) ) ) ) Wow 2 days of a diary is brill. Keep yourself safe. Link to comment Share on other sites More sharing options...
aries20 Posted January 12, 2011 Author Report Share Posted January 12, 2011 7am 1 sachet Porridge made with skimmed milk with a chopped banana 10.30am 250ml Innocent Fruit Smoothie (Banana and Strawberry) 1.30pm 1 Wholemeal Bread Bun Low fat Spread Wafer thin ham Salad (Lettuce, Cucumber, Spring Onion and Pepper) Apple 3.00pm 1 Pear 6.30pm Jacket Potato Tuna Light Mayo Salad (Lettuce, Cucumber, Spring Onion and Pepper) Satsuma 9.00pm Weight Watchers Yoghurt Drinks 1 litre Water with sugar free orange squash Diet Coke Link to comment Share on other sites More sharing options...
Heffalump Posted January 12, 2011 Report Share Posted January 12, 2011 so so proud of you sweetypie! xxxxxxxxxxxxxxxxxxxxxxx Link to comment Share on other sites More sharing options...
aries20 Posted January 12, 2011 Author Report Share Posted January 12, 2011 im nothing to be proud of hun, trust me xxxxxxx Link to comment Share on other sites More sharing options...
justine giggle Posted January 12, 2011 Report Share Posted January 12, 2011 aries that great news, well done you on your 2 day plan!!!!!!!!!!!!!!!!!!!! had a look at your food diary, looks really good. i so understand how hard it can be even writing these plans let alone completing them. so youve taken the first biggest step, well done. so hoping it goes well for you hun. just remember tiny steps. sending you lots of love and courage xxxx Link to comment Share on other sites More sharing options...
aries20 Posted January 12, 2011 Author Report Share Posted January 12, 2011 thank you im sitting in floods of tears with my CBT homework xxxx Link to comment Share on other sites More sharing options...
CrippleAndStarfish Posted January 12, 2011 Report Share Posted January 12, 2011 :D Well done, honey! ((((((((((((Aries)))))))))))) So proud of you. xxxx Link to comment Share on other sites More sharing options...
aries20 Posted January 12, 2011 Author Report Share Posted January 12, 2011 i am in hell i dont want to binge anymore but food is my best friend :'( how else will i cope xxxx Link to comment Share on other sites More sharing options...
cw590 Posted January 12, 2011 Report Share Posted January 12, 2011 ((((aries)))) stay strong xx Link to comment Share on other sites More sharing options...
jam-parker Posted January 12, 2011 Report Share Posted January 12, 2011 Aries, well done. Thats a good plan for the day, you are doing really well and I join the others in saying how proud I am of you. xx. j. Link to comment Share on other sites More sharing options...
aries20 Posted January 12, 2011 Author Report Share Posted January 12, 2011 i dont understand why people are proud of me i just dont know im doing anything good, i dunno xxx Link to comment Share on other sites More sharing options...
jam-parker Posted January 12, 2011 Report Share Posted January 12, 2011 i dont understand why people are proud of me i just dont know im doing anything good, i dunno xxx Im proud of you because I know how hard it is to succeed at something, whilst feeling that I have failed at most things, It really is a step, And I really would like you to take another, then another. You are doing really well and deserve encouragement knowing that if you falter you havent failed. Its just you haven't succeeded yet. Well done Jamie xx. Link to comment Share on other sites More sharing options...
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