autism-bpd Posted August 29, 2011 Report Share Posted August 29, 2011 I have trouble with binge eating as you are aware, i thought maybe it would be useful to get my motivation going if i post daily how im doing. TODAY I HAVE DONE WELL Breakfast- Marmite on Toast Lunch- Tuna Salad Snack- Fruit/Sugarfree Jelly Dinner will be - Chicken Breast, Salad in wholewheat tortilla wrap Link to comment Share on other sites More sharing options...
Benway Posted August 29, 2011 Report Share Posted August 29, 2011 Hiya flip, Yea I think you are doing well too Don't let yourself feel 'deprived' tho. Wishing you lots of luck & strenght xx am Link to comment Share on other sites More sharing options...
autism-bpd Posted August 29, 2011 Author Report Share Posted August 29, 2011 what does deprived mean? I am doing this for my nurses as i am obese Link to comment Share on other sites More sharing options...
autism-bpd Posted August 30, 2011 Author Report Share Posted August 30, 2011 Day 2, I missed my breakfast but for lunch Poached Egg on Toast for dinner - Pork Loin and Vegetables Link to comment Share on other sites More sharing options...
Benway Posted August 30, 2011 Report Share Posted August 30, 2011 Hiya flip deprived = leaving yourself short, You dont seem to have eaten much today. I know when i was on diets after a few days i would feel 'deprived' or hungry, and it would trigger a binge. Best to have a small treat (100 cals- crisps or youghurt or whatever) every day or 2nd day, than missing it .thinking 'i cant have it , , then next day thinkin 'sod it, i'm going the chippy' you know? Your doing well anyway Take care x am Link to comment Share on other sites More sharing options...
autism-bpd Posted August 30, 2011 Author Report Share Posted August 30, 2011 not allowed crisps, yoghurts. 1 intolerant, 2 my bingeing will lead me to do it all. ive had 2 pork loin as they were small, cabbage, cauliflower, carrots, peas, french beans ii will have jelly and fruit later Link to comment Share on other sites More sharing options...
autism-bpd Posted August 30, 2011 Author Report Share Posted August 30, 2011 any way staff are checking my cupboards and bedroom 3 times a week. But on thursday as im going to cinema will friend for 7pm then im going to pig out on popcorn and fizzy and something for dinner thats 1 day then the rest of the week i eat good. Link to comment Share on other sites More sharing options...
Benway Posted August 30, 2011 Report Share Posted August 30, 2011 Oh well, thats cool then, getting treats at cinema should be fun on Thurs. Enjoy! xx am Link to comment Share on other sites More sharing options...
autism-bpd Posted August 30, 2011 Author Report Share Posted August 30, 2011 thanks and thanks for saying well done its really encouraging me to continue. Right now im eating raspberry tony ferguson jelly u can have as many of u like. i been to tescos tonight, and i bought some gammon so it can last as ive got chicken, pork in the freezer and quorn,. i also bought malt wheat for breakfast. I bought grapes,apples, pineapple, sweet corn, tomatoes and magazine and i will cut out a picture and stick it on my cupboards Link to comment Share on other sites More sharing options...
lauraw2693 Posted August 30, 2011 Report Share Posted August 30, 2011 Well done flipper, sounds like you're doing really well enjoy the cinema on Thursday xxx Link to comment Share on other sites More sharing options...
autism-bpd Posted August 31, 2011 Author Report Share Posted August 31, 2011 Day 3 Lunch: Chicken Salad, handful of hazelnuts and tea with lactofree milk For Dinner will be- Gammon, Pineapple with salad. Snack- Grapes and Apple/Jelly Link to comment Share on other sites More sharing options...
autism-bpd Posted August 31, 2011 Author Report Share Posted August 31, 2011 Change of plan, my house mate is cooking me chicken, veg and potatoes. Link to comment Share on other sites More sharing options...
autism-bpd Posted September 4, 2011 Author Report Share Posted September 4, 2011 Day 4 Thursday Breakfast- Marmite on Toast Lunch- Tuna Salad Dinner- Roast pork, with potatoes and vegetables Day 5 Friday Breakfast- Bacon, Egg, beans and toast Snack- Shakeaway Lunch/Dinner - KFC (woops had a bad day) Day 6 Saturday Breakfast- Marmite on Toast Lunch- (sister treated me to lunch) Salad bar at sainsburys . I had tuna, sweetcorn pasta, with lettuce, tomatoes, beetroot, and this salad called ' 17 salad it has in it ( quinoa, brocolli, apple, beetroot, apricots and cranberries). It were tasty a new one out. she also bought me some fruit- berries, grapes, mango, pineapple and apple. Dinner - Chicken Breast, salad wrap Link to comment Share on other sites More sharing options...
autism-bpd Posted September 5, 2011 Author Report Share Posted September 5, 2011 Day 7 Sunday Breakfast- Marmite on Toast Lunch - Tuna Salad Dinner- Gammon, pineapple,salad and chips Snack Fruit Link to comment Share on other sites More sharing options...
catsmother21 Posted September 5, 2011 Report Share Posted September 5, 2011 You're doing really well with this xx Link to comment Share on other sites More sharing options...
autism-bpd Posted September 5, 2011 Author Report Share Posted September 5, 2011 today has been a difficult day and have not managed eat anything but im going to try tonight pork steak with veg and i want chips. but i am so down thinking about my friend Link to comment Share on other sites More sharing options...
autism-bpd Posted September 11, 2011 Author Report Share Posted September 11, 2011 has not had a good week, i have missed out breakfast and lunch this week. I have been bingeing crisps, sweets and chocolate and take away again :( Link to comment Share on other sites More sharing options...
catsmother21 Posted September 11, 2011 Report Share Posted September 11, 2011 I understand why you feel that you've had a bad week but it is a blip and you can get yourself back on track tomorrow xxxx Link to comment Share on other sites More sharing options...
autism-bpd Posted September 11, 2011 Author Report Share Posted September 11, 2011 i only at 2 bites out my dinner went in bin Link to comment Share on other sites More sharing options...
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