autism-bpd Posted November 13, 2011 Report Share Posted November 13, 2011 I hope that motivation will keep me going with my diet. As im out of money and not paid until wednesday i can't diet as im in house with less food. I have found a good diet called ' little black dress' , i hope that this one will be a success and i found the recipes on itv.com/lorraine , but i will be ordering there book for more recipes. What i have done is the ones that have milk and yoghurt in i use alternatives- soya based alternatives they are yummy. I have picked for a week: out of there recipes Monday- Fruity oats with soya milk, cheats salmon and cream cheese bagel- using soya cream cheese and wholemeal bagel that is safe to eat, and meatballs and spaghetti for dinner. Tuesday- Power you up pancakes Wednesday- No Fry, Fry up, Chicken Salad, and Perfect pizza lunch Thursday- Super Smoothie- Using soya, Super Health Sarnie, Meatballs and Spag Friday- Pretend bacon and tomato sarnie (hint turkey rashers), Smoothie Love- soya for lunch, Sinless Scampi and Chips- (using maris piper) Saturday- Ham omelette, Houmous and Beetroot Sarnie, Chicken and Bacon with sundried tomatoes Sunday- Lamb, Almond, and date tagine. Fruit from left overs for snack and 1 treat a week Link to comment Share on other sites More sharing options...
Sparko Posted November 14, 2011 Report Share Posted November 14, 2011 Sounds nice :-) Link to comment Share on other sites More sharing options...
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