bellaboo Posted December 7, 2011 Report Share Posted December 7, 2011 At the moment i am eating still within a specific calorie limit but i am eating what i think is a lotproblem is i only eat certain things same everyday i know this is effecting or causing ibs bowel and digestive problems but i dont know how to fix it or change. My dietician put me on fodmap diet which is meant to help ibs and is full of variety but im too scared to do it. Im not sure im truly intolerant to things or its just the erraticness of my diet and the anxiety around food that causes the grief. Im sick of feeling ill all the time having constant tummy troubles counting calories and worrying and thinking bout food and weight i just want to feel normal... I dont knoe who to see to help. It effects everything my bladder my head just general well beung ive stopped socialising and live on rice crispies and crumpets. Help what do i do im really ready for help Link to comment Share on other sites More sharing options...
souxie Posted December 13, 2011 Report Share Posted December 13, 2011 I don't know what to suggest just wanted to give you massive hugs.... Sorry it's not much help, but we'll be here for you. Do you see pdoc or anyone like that at all who may be able to tackle the possible psychological issues surrounding food amount intake/control/restriction? Might work better this way in combination with dietician? Link to comment Share on other sites More sharing options...
carlylight1 Posted December 13, 2011 Report Share Posted December 13, 2011 (((bellaboo)))i hope u are doing ok. i know with agoraphobia they do something called 'graded exposure' where each day you take a little step extra outside until you become adjusted to it. i don't know it this could work with food but it does sound like you weed need to go very slowly but any little extra steps you could manage would be an acheivement. best wishes xxx Link to comment Share on other sites More sharing options...
bellaboo Posted December 14, 2011 Author Report Share Posted December 14, 2011 Thanks for replies... That sounds helpful im really panicking as im not dancing everyday at mo so i feel like im doubling in size and worried that would come with adding bit by bit but i could try. I had half a clemintine yesterday haven had one in years maybe thats a start. Ill look into it. I am not seeing anyone at mo about but i tell myself ill go back to docs then i get scared for two reasons 1 to tell and 2 that thrn ill be on a road to getting bigger and being uncomfortable etc... Thanks hope ya both well. Link to comment Share on other sites More sharing options...
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