justine giggle Posted March 14, 2012 Report Share Posted March 14, 2012 Hi everyone hoping all ok?? Ive been referred for Cognitive Analytic Therapy and have my initial assessment middle of April. Just wondered if anyone knew anything about it or had actually received the therapy and if it has helped?? Really anxious about doing it....and every part of me feels at the moment that....whats the point...how am I ever going to explain verbally what goes on in my head at times....as just feel totally confused!! Really would appreciate any feedback.....Thanx Justine xxx Link to comment Share on other sites More sharing options...
abee.abee1991 Posted March 14, 2012 Report Share Posted March 14, 2012 Hi Jus, I have recently started CAT, had my 3rd session this week. I have them weekly same time same place for 50 minutes. It is hard I must admit but people cope and react differently with therapy. Link to comment Share on other sites More sharing options...
justine giggle Posted March 15, 2012 Author Report Share Posted March 15, 2012 Hi LittleBlueBird, thanx for the feedback really appreciate it. Have looked on line so sort of understand whats involved I think... hoping the therapy goes well for you xx Link to comment Share on other sites More sharing options...
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