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Starting Therapy!


Fanta

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I am on the list for CBT which will start in about 2 months time but I also got a letter the other day to start group therapy too, I have done this before which runs for a year and I found it really did help me :) I have to go for an assessment on the 23rd April. The group runs the whole day from 10:am until 3:pm which is a long day I think but I am willing to give it a try.xxx

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I hope you find it helpful. it does seem like a long day but you will be in a place that is hopefully full of supportive people and people who understand how you feel, its not like spending the day with people who expect you to feel happy and normal xxx

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This sounds great news, both the CBT in a couple of months and the group therapy GrowlyCat. You sound very positive about it and glad you will give the group therapy a try.xxx

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Ok, Well I go for an assessment tomorrow at 11:30 I am rather nervous about it, This is for group therapy, I am pretty sure I have to have 2 of these.

wish me luck :)

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