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Ate Too Much :-(


AppleCrumble

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And now I have a sore gum in my mouth, really sore... rubbed away layers of skin. Ouch :-( Can't each to make me feel better as it hurts more...

grhh

bought a load of chocolate yesterday ate a fair bit but gave away some today....

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I hear you hun.

I binged yesterday myself and it wasnt a good outcome. Just say i did something i havent done since my teens and 20s.

So just wanted to say, im here and hope ur alright.

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Aww *hugs* thanks for the response. I hate when I eat too much and then have a sore mouth. It's such a pain :-( Hope you manage to stop doing what you're doing soon so it doesn't start into a habit again xxxx

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Maybe if you went to the pharmacist they could give you something for your sores? I am thinking that mouth ulcer stuff might help.

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It only tends to last 12 hours or so, not so bad today as long as I'm well behaved. Just really sore whilst it is sore lol :-) Thanks though xxx

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It's a lot better now thanks :-) Wish I had the energy to calorie restrict - I either comfort eat like there's no tomorrow, or I can restrict (only once a year if that)... I have a gym membership until Sept,. but I don't have the mental energy to go all for it with exercise and restricting... hence why I'm still comfort eating...

:-( Tempted to try to move it all onto s/h again instead of eating - it's just easier to eat in public than to s/h... :-( So hard at work as I'm sooo hot and I can't wear a t-shirt when i have bright red scars :/ grhh...

:-(

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You could consider pouring cold custard over yourself to hide the scars? Apple crumble goes well with custard :masked: .

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